Osteoarthritis Yan Kelun (Taiwan, China) said:“When prompting good food for bones and joints, most people will remember the first milk, then eggs and other types of seafood rich in calcium.However, calcium is not the only essential substance to keep the joints healthy.In addition to the above foods, there are still many other foods that can support and prevent osteoarthritis.Of course they need to combine with lifestyle, especially healthy exercise ”.

In particular, Dr. Yan said the fruit is also a good food group, so it should be used in bone and joint care.In the summer, there are 4 cheap fruits, very easy to buy or planted in the garden you can use the following bone and joint fostering:

1. Guava

Many people do not know that guava is the "king of vitamin C" in fruits.Its vitamin C content is 4 times the orange - the fruits people always think of this most.

While vitamin C not only promotes the absorption of calcium in the body but also an important key to synthesizing collagen, contributing to ensuring the health of bones and joints.Guava is also rich in minerals such as calcium, magnesium, phosphorus very good for bone consolidation.It is also rich in antioxidants that help reduce the risk of arthritis.

Guava juice is said to be the best way to eat guava.In addition, guava leaf extract has also been shown to be effective in anti -arthritis, limiting the destruction of cartilage when suffering from osteoarthritis.

2. Mango

This summer fruit is not only delicious but also good for health, including bones and joints.

According to Dr. Yan:“Mango contains vitamin C, Vitamin A, Beta - Carotene ... helps to enhance the absorption and use of calcium.From there make bones stronger and more stable.Its powerful antioxidant ability can also help reduce bone damage and anti -inflammatory.

In particular, mango is one of the fruits containing silicon.This substance is mainly involved in the calcification of the bone, promoting the normal development of bones, cartilage and connective tissue.At the same time, maintain bone growth and development ”.

3. Pineapple

Referring to fruits that are good for bones and joints but cheap, easy to find in the summer, it is impossible to ignore pineapple.Pineapple contains a large amount of vitamin C, manganese, bromelain and other nutrients, which is very useful in improving osteoporosis and arthritis.

Vitamin C is a powerful antioxidant that can help protect the bones and accelerate tissue repair.While manganese is an important substance for the health of bones and connective tissue, helping to prevent osteoporosis and reduce discomfort.

Most importantly, pineapple contains an enzyme called bromelain.Bromelain has been shown to reduce the production of inflammatory substances in the body and inhibit the activity of some inflammatory cells.

4. Butter

Avocado has high nutritional value and is also a fruit that is good for bones and joints.Eating avocado can help absorb calcium, reduce arthritis and promote muscle growth.Avocado contains important nutrients such as healthy fats, fiber, antioxidants, potassium and vitamins A, D, E and K are good for bones.

Doctor Yan explained:“Vitamin K increases the amount of calcium that the body absorbs, reduces the amount of calcium disappears through urine excretion.Half of the avocado provides about 25% of the recommended daily vitamin K.Magnesium and potassium can increase the mineral density of bones, reduce the risk of fractures and osteoporosis.

Avocado provides omega-3 fatty acids, phytosterol and the best plant hormones such as beta-sitosterol and stirrysterol and vitamin E to help control inflammation.The fat in this fruit is very unique, helping to lubricate joints and reduce joint pain.Butter is also rich in saponin, which has a positive effect on osteoarthritis symptoms, especially in the knee and hips. ”

Source and photo: TTVC, Family Doctor