4 time "gold" drinking honey will be extremely good for health, not everyone knows

#honey #nutrition #Time to drink honey #Healthy nutrition

Morning after waking up

Drinking a cup of warm water mixed with honey in the morning after waking up is a very good habit for health.Honey helps clean the intestinal tract, removes toxins accumulating in the body for a long night and provides quickly energy for the body, helping you awake and full of energy for the new day.

Honey is high in antioxidants, helping to enhance resistance, protect the body from pathogens.Honey stimulates gastric juice production, better digestion.You can mix 1-2 teaspoons of pure honey with warm water, drink after waking up about 30 minutes - 1 hour.

Before going to bed

Drinking honey before going to bed is a "secret" to help you sleep better and deeper.Honey helps release hormone melatonin, hormone regulating sleep, making it easier for you to fall asleep, sleep deeper and reduce waking in the middle of the night.

Drinking honey at the right time helps the body get the maximum benefit.Photo: Shutter Stock

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Drinking honey before sleeping helps increase metabolism, burn fat more effectively.While sleeping, the body will regenerate skin cells.Honey provides nutrients to help nourish healthy, smooth skin.You should mix 1 teaspoon honey with warm water or warm milk, drink before going to bed about 1-2 hours.

Before or after exercise

Honey is an excellent source of energy for physical and sports people.Drinking honey before exercising enhances exercise efficiency.Honey provides carbohydrates, helping to replenish muscle energy effectively, help increase endurance, reduce fatigue during exercise.

Not only that, honey also helps restore muscles after exercise, relieve aches and pains.You can drink 1 teaspoon of honey mixed with warm water for about 30 minutes before practicing or after training to replenish energy and recover muscle.

Drink

Honey contains natural enzymes that help decompose sugar and starch, reducing the burden on the stomach.At the same time, the mild alkaline of honey helps to neutralize excess stomach acid, soothe the mucosa and reduce ulcers.

Drinking honey before eating not only helps improve digestion but also brings many other benefits such as reducing appetite, supporting weight loss, boosting the immune system and improving sleep.Honey is also a source of natural energy, helping you stay awake and focus more in the morning.However, you should use pure honey and consult your doctor if you have any questions.