When it comes to liver habits, we will definitely think of: drink a lot of alcohol, abuse medicine, eat too much fat food ... However, few people know that a group of good foods like vegetables if eaten if eatenWrong, wrong can also cause liver to damage and get sick.

So, if you want the liver to always be healthy, you should limit or stay away from the 4 types of vegetables that are classified as the "King of Rotten Liver" below:

1. Green tomatoes

Ripe tomatoes have very high nutritional value, but the tomatoes are still green, not fully ripe and very harmful to health, especially with the liver.Because they contain a large number of "alkaloid" elements, especially solanine toxins.This substance has a very bad impact on the liver and stomach of the person because after entering the body, the stomach must digest them and the liver is a decomposition of toxins and metabolism.Long -term leads to impaired liver function, liver disease, including liver cancer.

Eating green tomatoes also causes poisoning.If eaten in small amounts can cause discomfort, repeat often or eat large amounts at the same time can cause dangerous poisoning.Symptoms of poisoning caused by eating green tomatoes are often nausea, vomiting, saliva secretion, weakness, fatigue and other symptoms ... Even serious cases can be life -threatening.

The toxic substances in tomatoes will gradually decrease and will disappear when tomatoes are ripe red.So, whether you eat raw or cook, you only use well -cooked tomatoes!

2. Root bean sprouts

Although bean sprouts do not look white, plump and very delicious, even cheaper, but not good for health.If you eat a lot at the same time or eat regularly, the liver and many other organs will hurt.

Because this bean sprouts are grown by soaking in water, using stimulants to grow, in super short time can be harvested.Despite great profits for producers, in this process, they will absorb poison, excessive chemical stimulation that can cause cell transformation.

If eaten will cause the body to accumulate toxins, the liver works too hard and damage.Long time can also form liver cancer cells.Therefore, you should eat them as little as possible or preferably this food from your daily meal if you want to be healthy.

3. Unrespectable cooking vegetables

We all know that bean vegetables are good for health, but if not cooked, it can become as poisonous as arsenic.Because they now contain some substances such as phytohemagglutinin, glycosid toxins, protease inhibitors ... can be harmful to health, especially the liver and stomach.

Among them, the non -cooked kidney beans are considered "liver rot".Although cooked thoroughly may not match the taste of those who prefer crispy, re -fragrant kidney beans to smell the beans and sweeter, but it helps protect the liver.Because cooked kidney beans contain saponin and lectin causing liver damage.If used for a long time in large amounts, it can lead to liver function damage, causing liver disease.

In addition, beans in general and kidney beans in particular are not cooked carefully can cause serious to mild to serious poisoning.Symptoms of poisoning include bloating, vomiting, diarrhea, even worse, causing dizziness, headache, cold sweat, numbness in the limbs and other symptoms related to other nervous systems.

4. Wood ear soaked for a long time

Wrong wooden ear soaked can turn it into a "poison" to harm the liver.Although dried wood ears are not toxic, but if soaked for too long, especially for more than 8 hours or overnight, it is easy to be metamorphic, creating a favorable environment for harmful bacteria to multiply and grow,The toxin causes poisoning.

The bacteria in wood ear can produce extremely strong toxins BKA and leading carcinogens Aflatoxin - easy to cause liver cancer.These substances are not easily decomposed at high temperatures, so even though the food has been cooked completely will not be able to destroy all toxins.Symptoms of common poisoning are abdominal pain, flatulence, nausea and vomiting, which will lead to multiple organs in the body.In particular, the current medicine does not have specific antidote, so the mortality rate is up to 50%high.

To protect your health, wash the surface before soaking and should only soak wood ear in warm water or cold water for 15-20 minutes.In addition, do not eat fresh wood ear because they contain morpholine, after eating is easy to cause itching, edema, more serious can lead to skin necrosis and many other allergies.

Source and photo: NetEase Health, cancer123