4 types of water, if drinking too much, will cause blood uric acid to rise, 'leading' for gout and kidney failure
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4 types of water, if drinking too much, will cause blood uric acid to rise, 'leading' for gout and kidney failure

Uric acid is a natural waste formed due to the decomposition of purin containing foods that we eat every day.Uric acid is filtered and removed from the body through the urine.Hypertension of blood uric acid is the cause of gout (> 420μmol/l for men and> 360μmol/l for women).Not only that, when the amount of uric acid in the blood is too high, it can crystallize into urate crystals and deposited in the kidneys, causing kidney stones, damaging the kidney tissue, forming fibrous organizations and gradually graduallyLead to renal failure.

4 types of water if drinking too much will cause high blood uric acid

Alcoholic beverages

According to a study published aboveThe American Journal of MedicineIn 2015, drinking too many alcoholic beverages can increase uric acid in the blood as well as the risk of gout.Alcoholic beverages can also seriously affect the kidney function, causing the kidneys to excrete alcohol instead of uric acid.Not only that, alcoholic beverages can increase blood pressure, thereby damaging blood vessels in the kidneys.

Among alcoholic beverages, beer has the most purin.Specialized in health jewelryEveryday HealthExcerpts of a study showed that men who drink a daily beer daily are at a higher risk of gout gout than those who do not drink.

Sugar drinks

Studies show that the more sugary drinks, the risk of increased uric acid as well as the risk of gout, kidney failure will increase.The reason is that these drinks contain a lot of fructose, one will be decomposed into purines in the body.

A study published on British Medical Journal in 2009 showed that men who drank 2 servings of sugary beverages or more every day were 85% higher than gout than those who only drink 1 diet.Sugar drinks every month.

Fruit juice

Fruit juice can also increase blood uric acid if too much (illustration)

The juice of fruits can also increase uric acid in the blood and increase the risk of gout if we drink too much.Because these water also contains many fructose.Therefore, according to experts, to avoid increased blood uric acid and diseases related to this condition, people should drink fruit juice in moderate amounts.

Energy drink

Increased drinking water also contains a large amount of fructose to create a sweet taste.Therefore, drinking too much energy drinks can also increase the concentration of uric acid in the body and increase the risk of gout as well as kidney damage.

(Source: National Kidney Foundation, Everyday Health)

Source: 4 types of water, if drinking too much, will cause blood uric acid to rise, 'leading' for gout and kidney failure
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