1.The diet is not balanced, regularly consuming alcoholic beverages

Consumption of foods high in sugar, trans fats such as cakes (cakes, biscuits, gato cakes, baked goods ...), baked foods, fast foods, fried foods with lots of oil, foodProcessing food, soft drinks ... can contribute to increasing internal fat, negatively affecting the overall health.These foods make you feel faster and crave more.

Meanwhile, protein and fiber are important components that can help control weight by controlling hunger and helping you full longer.Vegetables and whole grains are fiber -rich foods that you should supplement in your daily diet.

On the other hand, drinking too much alcohol and alcoholic beverages also accumulate more organs, causing weight gain and excess fat in the abdomen.This is explained by:

- Alcohol increases cravings that make you eat more.

- Alcohol increases the synthesis of cortisol- a hormone related to promoting fat accumulation in the abdomen.

- People who drink too much alcohol will usually exercise less in the next few days.

- Drinking plenty of alcohol affects the quality of sleep, increases fat storage and increases the body mass index.‏

Trans fats contribute to increasing internal fat.

2.Little sedentary lifestyle makes abdominal fat ineffective

The static lifestyle, sitting for a long time is one of the biggest risk factors leading to weight gain and negative health problems.‏

In fact, up to 80% of adults do not meet the recommendations for exercise to improve health.This was proved in a survey from 1988 to 2010 in the United States showing a correlation between the decrease in movement and the rapid increase of weight and waistline in both sexes..‏

Another study also showed that people who regularly exercise aerobic in 1 year after losing weight can prevent internal fat from returning, while those who do not exercise with abdominal fat increases from 25% to38%.Besides, people who sit over 8 hours a day are also increasing by obesity up to 62% compared to those who sit less than 4 hours.

Little sedentary is one of the biggest risk factors leading to weight gain.

3.Menopause

At puberty, fat is usually stored in the hips and thighs to prepare for pregnancy.This fat is signed by hormone estrogen.By menopause, the amount of estrogen in the body tends to decrease suddenly.This has many effects on women, including the trend of stomach storage in the abdomen.

To overcome this common situation, many women now choose interventions such as estrogen therapy to reduce the risk of belly fat storage in menopause.However, to use this therapy, you need to consult a doctor.

4. Prolonged stress

When stressed, the body secretes cortisol - "stressful hormone".This hormone helps the body respond to stress -causing agents, making you feel more comfortable.

However, chronic stress can lead to accumulation of internal fat and difficult to lose weight because of the excess production of cortisol.In contrast, the level of high blood cortisol can cause some people to choose foods high in fat and sugar to fight stress, causing unwanted weight gain.

5. Genetic genes

Despite further research, genetic genes play an important role in developing obesity as well as belly fat.‏

Many recent studies have identified single genes related to obesity.For example, certain genes may affect Leptin's liberation and activity - the type of hormone responsible for adjusting appetite and weight management.