5 culinary writers share tips to help them never fat, even though they eat the many strange things in the world

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Writing about cuisine has created conditions for the following 5 pens to be tried a lot of delicious things.However, this interesting job also exists many suffering, it is very difficult to control the food you will eat, the calories intake into the body, even have to have dinner/lunch up to 2 times;Since then, maintaining the ideal weight becomes more difficult.

However, the 5 culinary writers below are not fat, that is because they have equipped themselves with ways to lose weight, keep shapes very rewarding;You should also refer now!

1. Denise Mickelsen - Cuisine Editor

Denise Mickelsen is currently a culinary editor of Colorado magazine and to keep the pants size unchanged, the pen shared:"I practice cardio at least 30 minutes/day, 5 days/week at home, before going to work. On weekends, I can run with my dog or go to climb".

Talking about the diet, the Denise editor said:"I have to go out to have lunch more than 5 times/week, some days I have to eat 2 dinner.Often start a new day with a small cup of fruit with fruit + vegetables ".

2. Raquel Pelzel - Author of Cooking Book

Raquel Pelzel's work includes trying recipes for cooking guides, having dinner with friends and looking for new dishes, worth trying in the area she lives."Therefore, the first step to live healthy is to adjust the way I eat with my children. I often cook meals that account for 90% of vegetarian food. I also eat quite a lot of salads and whole grains.Whenever I can, I will practice subjects such as running, swimming or going to pilates class ".

3. Scott Gold - author of cooking books, criticism experts

"One of my jobs is to try salted meat everywhere in the country", Scott Gold shared that it was his career.Therefore, the critic and author of this culinary book has certain eating principles:"I just go out to eat for work, or for really special occasions".The remaining time, Scott Gold will work with his wife to cook dishes from whole grains, vegetables, seafood and enjoy meals with the whole family.

Scott Gold exercise regularly.He will go hiking every day and try to cycle for 1 hour in the park if possible.

4. Heather Barbod - Cuisine

If you have to try the menu for dinner, Heather Barbod will eat breakfast - light lunch and the next day's meals.When ordering drinks, Heather Barbod also chooses unsweetened drinks.And while doing his menu test, Heather Barbod also tried to eat in moderate amounts.

Heather Barbod usually goes to the gym after work.In addition, the pen also loves running because this exercise not only burns a lot of energy, but also helps to reduce stress.

5. Sarah Freeman - Cuisine

"To destroy the excess calories, I join the boxing class. I have little time to go to the gym, so I want to optimize the amount of energy consumed every time I come here. Boxing can help you burnFire 600 calories/1 hour. Besides, I also practiced Yoga anymore.A full meal is still good for health, because it is made from Healthy ingredients. "