For example, some eating habits can help you reduce belly fat and slow down the aging process is to eat enough vegetables, eat plenty of pure food and limit sugar consumption.

Nutrition experts say there are drinking habits that can help you achieve weight loss goals and anti -aging.

Avoid drinks containing artificial sweeteners

Many people think that drinking soda is often good, as long as it is a diet, studies have shown that the reality is not true.

A study published in 2016 showed that the use of low calorie sweeteners can make you gain weight, waist larger and higher abdominal obesity.

According to another study of the elderly in San Antonio, from both Mexican and European Americans, soft drinkers for dieters have increased waist 3 times higher than those who do not drink.

Limit drinking lots of fruit juice

You can get some useful nutrients from natural juice without adding sugar, but many fruit juices on the market today are full of sugar.

"Some cups of fruit juice can have 20 grams of sugar or more, more than one cup of cola. Eat the whole fruit, right because of the fruit juice because they contain more fiber, helping to limit the release of the releaseSugar into your blood so that the amount of insulin in the blood does not rise.

Avoid drinking alcohol

Excessive drinking can affect your health in some ways.

"Drinking is defined as 4 or more glasses for 2 hours for women and 5 glasses or more for 2 hours for men." - Nutrition expert Noah Quezada said.

A standard drink (beer or alcohol) contains about 150 calories.So, if you consume 4 glasses in 2 hours, you are consuming about 600 calories.

Do not drink a lot of calories

It is easy to increase calories from certain drinks, which is why nutritionists recommend that you limit the consumption of sugary drinks.

"The amount of calories from your drink is less likely to make you feel full. In most cases, the calories come from the sugar. This makes you easier to consume more calories than the body's needs, as a body, as a body, as a body, as a body, as a body, as a body, as a body, as a body, as a body, as a body, as a body, as a body, makingWeighing. For example, a regular fresh water has about 60 grams of sugar, equivalent to 4 slices of white bread.Bread?

Take a protein drink

Providing enough protein regularly is important at any age, which is why you can consider supplementing proteins shaking in your daily diet.

"Protein plays an important role for the body. It supports muscle mass, increases the level of fullness and slightly increases the metabolism. Drinking proteins before going out can help you control hunger and avoid avoiding hungerEat more than necessary " - Perma nutritionist said.