Everyone discusses the juice, vegetable smoothies to help eliminate fatlosing weight, but for those who are wisdomed with presses or drunkeners, they will not be able to make these water in the morning.

Or for many people, the morning also prepares breakfast for children, the fund is tight, so it is difficult to prepare yourself a cup of juice with a variety of vegetables, then you will need the types.Detox waterQuickly quickly but still eliminate fat to start an energetic morning.

And these are easy -to -do drinks that still give detox to lose weight that you can drink in the morning before going to work or maintaining the whole day.

Warm honey juice

Honey contains a lot of healthy nutrients such as vitamins B, C, calcium, zinc, potassium ... Antioxidants, anti -inflammatory, antibacterial without fat, so the use of honey brings bringsThere are countless health benefits and are very beneficial for weight loss.

Green tea, ginger tea

In the listWhat to drink to reduce belly fatIt is impossible not to mention green tea.The catechin and EGCG essence in green tea are used to metabolize fat, reduce blood fat levels, accumulate fat in the liver and other parts of the body.

A cup of warm ginger tea every morning or before eating about 30 minutes will help the digestive system work better, heat the body, enhance blood circulation, thereby reducing excess fat accumulated in the abdomen effectively..

Roasted black bean water

Losing balance of black beans is a method that Japanese women especially believe in.Roasted black bean water also contains many other nutritional ingredients that have a good effect in weight loss such as vitamins A, B, C, PP, Lipid, mineral salts, protein ...

Drink regularly for 1-2 weeks, the women also feel the skin has a significant change, white pink, smooth and bright, black hair and limiting silver fibers due to aging.Not to mention a cup of roasted black bean water every morning helps the shape of the slim waist and improves the beauty, helping women beautiful to see clearly.You can roast a jar of black beans and boil water gradually during the day, just fast without the effort and support for effective weight loss.

Ginger lemon juice/ cucumber

Ginger and lemon contain high levels of antioxidants and other beneficial compounds.Ginger has Gingerol and Shogaol to help support the pH in the stomach, in addition to controlling cholesterol and boosting fat decomposition.Just squeeze half of the lemon into a glass of ginger tea, you have a cup of detox water in the morning.

Black coffee

Coffee can help burn fat but there are many different types of coffee on the market, if you want to lose weight thanks to effective coffee, it is best to choose black coffee.

But if the above drinks should be taken before eating, then coffee needs to drink after eating about 30 minutes will help you reduce excess fat, helping the amount of fat accumulated in the body to burn faster to lose weight.That is why, when indigestion you only need to drink a cup of coffee and feel comfortable.You should not drink coffee when hungry, because coffee can make stomach ulcers.