Combine the exercises below to optimize calories burning and improve physique.

Cardio exercise: Burn calories and improve health

If weight loss is one of your health goals, then exercise is the key.Exercise not only burns calories but also helps to enhance metabolism, build muscles and improve overall physical strength.

Regular exercise can also increase your energy level and improve mood.Therefore, if you are looking to lose a few more pounds, while improving the overall physical and mental health, then cardio exercises are smart strategies.

Cardio exercises help speed up metabolism and start burning calories.Meanwhile, building muscles helps burn fat and enhance metabolism, help you burn more calories when resting after the end of the training session.

For beginners, the simplest exercise that most people can do is walking.Whether on the treadmill, around the house or on the street, walking is the perfect exercise for beginners or those who have practiced for many years.

Walking is an easy -to -access, low impact exercise, enhancing the heart muscle, as well as the muscles in the legs, upper body and core muscles.

5 cardio exercises help burn calories the most

The body movements, simultaneously acting in the muscles in the upper body, lower body and core muscles are the best strength exercises to lose weight to lose weight.These more complex movements bring you more benefits, build muscles throughout the body while burning more calories.

1. Mountain Climbers (Mountain Climbers)

Start in the Plank position, hold the back straight, the hips are low and tighten the core muscles.

Put your right knee close to the chest towards the right elbow.

Return to the Plank position;Put your left leg near your chest towards your left elbow.

Repeat the foot changes, keep the speed stable.

Remember to breathe and focus on tightening the abdominal muscles, buttocks and hamstrings.

2. Wood tightness with weights (Wood Chopper)

Stand upright and hold a dumbbell on your head with both hands.Turn your body slightly to the left and bring your right leg a little bit so that it is not aligned with your hips.

Lower the barbell and cross from left to right when you bend and raise your knee up.

Lower the weight to the right hip before lowering your feet and lift your hands up.

Repeat 10 times, then change sides and do the same.

3. Inhale the ground (push-up)

Starting by putting your hands on the floor, your palms put a little wider than the shoulders.Make sure your arm is straight.

Straighten your feet back, tipto your toes to put into the Plank position.

Fold the elbows, lowering the body until the chest is close to the floor.

Hold this position for a few seconds, then press to the ground to straighten the elbows and push people back.Return to the original position and repeat.

4. Burpees exercises

Start in a squatting position with your shoulders.Then, put your hands on the ground in front of you, putting your weight on your hands.

Stone foot back for you to be in the Plank position.Perform once inhaling the ground, make sure the back is straight and tightens the core muscles.

Jump your legs forward so you can return to the squatting position and stand up.Jump up and raise his hands over the head.

Referring to the bent knee gently and immediately lowering the squatting position.

Repeat the movement.

5. Backward Lunge Backward Exercise (Backward Lunge With Overhead Press)

You hold a dumbbell in your left hand in a vertical column position, biceps parallel to the ground.

The left foot steps back to perform the backward movement, then push the left hand up to perform the push of the weight through the head.

Pour the body weight on the front leg to return to the standing position.

Repeat 10 times then change sides.

(Source: Today)