Diet plays an important role in protecting blood vessel health.Because the food we consume can directly affect the condition of the circulatory system.A healthy diet helps reduce the risk of atherosclerosis, enhance the function of endothelial cells and maintain stable blood pressure.In contrast, unhealthy eating can increase bad cholesterol, cause inflammation and blockage of blood vessels, leading to dangerous cardiovascular diseases.

So, want to protect blood vessels and maintain overall health, control the amount of food 5 foods below:

1. Processed food available

Processed foods such as chips, biscuits, frozen foods and fast food are high in sugar, salt and unfair fat.These foods not only lack nutrition but also eat more weight gain, obesity, and create favorable conditions for high blood pressure, stroke and cardiovascular disease.Even these fast foods are easily addictive because of the attractive taste and convenience, making many people even though they know they still cannot give up.

2. Sugar drinks

Soda, carbonated water and sugar -containing drinks are one of the main causes of hyperglycemia, insulin resistance and lesions of endothelial cells of blood vessels.Although we all know how to use many harmful sweet drinks, the habit of using it every day is still very popular.Especially in meals or refreshments.The consumption of sugary drinks not only harm blood vessels but also the risk of diseases such as diabetes and obesity.

3. Food rich in fat

Foods rich in fat, especially saturated fats and metabolic fats such as red meat, butter, cream, fried dishes ... not good for blood vessels as well as overall health.Excessive absorption of saturated fat can easily lead to increased cholesterol and increase the risk of atherosclerosis.Trans fat will continue to stimulate inflammation and lead to endothelial dysfunction.These fat -rich foods are often used during cooking, causing people to consume too much without knowing it.

4. Foods contain too much salt

Although WHO recommends that an adult should not eat more than 5g of salt - equivalent to about 2g of sodium per day, the actual amount of our food is always beyond.This salt not only comes from salt, fish sauce, spices but also in processed foods, canned foods, sour salt ... while eating excess salt increases blood pressure, putting great pressure onThe wall of blood vessels, leading to endothelial damage.Over time, this promotes arteriosclerosis, increases the risk of stroke and cardiovascular disease.

5. Alcohol beer

Consuming too much alcohol can increase blood pressure, damage blood vessels and impair the function of endothelial cells.Alcohol can also increase the concentration of triglycerides in the blood, a risk factor for cardiovascular diseases.Although drinking a small amount of alcohol can benefit health, alcohol abuse is the main cause of serious problems with blood vessels.But the fact that we all know how to drink alcohol is harmful to health but it is difficult to give up it completely.

Source and photo: Sohu, Family Doctor