When you think about reducing the risk of cancer, you can think of quitting smoking, exercising regularly, wearing a sun hat and applying sunscreen.But your risk of cancer depends a lot on other behaviors, such as the amount of wine you drink the food you eat.

Unfortunately, carcinogens are everywhere and unavoidable.

Dr. Otis Brawley, Deputy Director approaches the community and interacts at the comprehensive cancer center Sidney Kimmel of Johns Hopkins Medicine University (USA), said:My life. So my philosophy is that you need to control contact with carcinogens or carcinogens.

Part of the control of contact is to understand what foods contribute to the risk of cancer so you can limit consumption.

Below, cancer specialists share the foods they avoid to help reduce the risk of cancer.

1. Processed meat

Dr. Diane Reidy-Lagunes, a medical cancer specialist at Memorial Sloan Kettering (USA), said that processed meat is related to cancer, heart disease and diabetes.Processed meat, including sausages, ham, bacon ... contains preservatives such as nitrate or nitrite, which can lead to the formation of chemicals that can cause cancer when entering the body.

She said that processed meat was classified by the World Health Organization (WHO) in a group of level 1 carcinogens, the same group with cigarettes, cigarette smoke and asbestos.However, this does not mean that processed meat is at risk of developing cancer like smoking.In general, smoking is at higher risk of cancer.Bag recommends choosing lean meats such as chicken, fish, beans and nuts to supplement protein rather than regularly processed meat.

2. Red meat

Dr. Chris Scuderi, a family doctor in Jacksonville, Florida (USA), said he would limit eating red meat as it could increase the risk of some cancers.

Dr. Xavier Llor, Smilow Cancer Hospital at Yale University Medical Center in New Haven (USA), added that red meat is related to cancer and heart disease.Research shows that eating red meat increases the risk of colorectal cancer.According to MD Anderson Cancer Center (USA), red meat also increases the risk of prostate and pancreatic cancer.

3.

Dr. Otis Brawley from Johns Hopkins Medical University (USA) said that eating burnt meat, whether red meat or white meat, will increase the risk of cancer because the burnt food contains aromatic amine.Rounds and aromatic hydrocarbon.Both are known as carcinogens.He recommends that to reduce the risk of cancer, food should not be grilled/fried to the point of burning into charcoal, as well as avoiding burning meat.

4. White bread and super -processed food

Dr. Otis Brawley said he often avoids eating white bread as much as possible because white bread is less nutritious than whole bread and eats more related to cancer risk factors such as diabetes and obesity.

Meanwhile, Dr. Xavier Llor said he avoided super -processed foods, such as processed cereals, because of the relationship between processed food and cancer.In addition, he also tried not to eat cakes and baked goods for the same reason.

Although the sugar does not directly affect cancer, it can increase other risk factors, such as obesity (according to a study in 2018, 7.8% of cancer cases are due to overweight) andType 2 diabetes can also increase the risk of cancer.

5. Food and sugary drinks

Dr. Xavier Llor said that although the sugar does not directly affect cancer, it will increase other risk factors for cancer such as obesity and type 2 diabetes, thereby increasing the risk of cancer.letters.

Dr. Xavier Llor added that he will also avoid drinking sugary drinks because they have no nutritional value and high calorie value.

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