Our digestive system is most active in the morning and at night tends to slow down.That is why we are advised to have gently dinner, especially when you are looking to lose weight.

When you eat high energy meals, your body will not be able to digest food and instead it will be stored in the form of excess fat.This can lead to weight gain.

If you have eaten a large meal right before going to bed, your digestive system will work even when you are sleeping.This can make you wake up with heartburn, indigestion, acid reflux or other unpleasant symptoms, interrupting sleep.At that time, sleep deprivation can increase many health challenges, including heart disease, diabetes and obesity.

In addition, the amount of blood supplied to the brain may be reduced because it is transferred to the stomach to digest food.This can make you wake up in the morning with a feeling of stress and fatigue.

For all these reasons, people are often advised to consume light meals that contain low carbohydrates, calories and fat right before going to bed.

Here are some foods to avoid in the evening to help lose weight:

1. Red meat

Do not eat red meat at dinner if you want to lose weight

Red meats like lamb or pork, beef ... contain high protein necessary for weight loss, but they also contain a lot of fat and calories.Therefore, avoid these red meats and replace it with healthier white meat like chicken - for dinner.

2. Cream cream

Dessert cream should not be eaten in the evening

The cream contains a lot of sugar and calories that can destroy your weight loss efforts.Because the cream is eaten as a dessert, it can add a lot of calories to your meal.

3. Broccoli

Broccoli

Cabbed vegetables - such as broccoli and white cauliflower - carry a large amount of insoluble fiber, takes more time to digest.Therefore, it is better to avoid eating these vegetables before going to bed.

4. Tomato sauce

Ketchup

HFCS (High Fructose Corn Syrup), which is a sweetener made from corn starch and has the same effect as the sugar for the body.Its high acidity can also cause heartburn and indigestion.

5. Black chocolate

Number- Corinth

Black chocolate may be better for health than the milk chocolate, but still contains sugar that can hinder your weight loss process.It also contains amino acids that can help you stay awake at night.