5 foods loss of nutrients when left in the refrigerator
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5 foods loss of nutrients when left in the refrigerator

Cucumber

Cucumbers are sensitive to cold and refrigerators, which can accelerate the decaying process, causing the parts of the cucumber to flow.That is why you see cucumbers for a long time in the refrigerator are shrinking, withered and then rot.If left in the refrigerator, the bacteria will grow.

Lao Dong newspaper cited Eating Well page, according to the plant scientists at UC Davis, the best temperature to preserve cucumber is 50-55 degrees F, warmer than the refrigerator but cooler than the room temperature a bit..

Keep them on the kitchen table and buy only in sufficient quantities.

Tomato

Hot tomatoes are hot and hate the cold.Therefore, the refrigerator is not an ideal place to preserve tomatoes.Like cucumbers, they may be dehydrated and stamped, rot.Store tomatoes in dry places, away from direct sunlight.

Bread

Storing bread at low temperatures can lead to loss of nutrition when the texture and flavor decrease.Vietnamnet newspaper quoted Lavanguardia source, according to Food Technology expert Amparo Gamero (Oberta De Catalunya University, Spain), so that sliced ​​bread in the refrigerator can be counterproductive because of increasing humidity to create conditions for facilitating conditionsMold growing.The best method is to preserve bread at room temperature, in paper bags to keep the freshness.

Banana and cucumbers should not be stored in the refrigerator

Banana

Sometimes, bananas are still green.Excessive cooling can make bananas hard and tasteless because of low temperatures significantly slowing the ripening process.In addition, the banana peel is easy to turn brown, not eye -catching even when the inside is still delicious and eaten.

To eat bananas at desired maturity, it is better to stay in a cool but not cold environment.In addition, avoid placing bananas near apples in a fruit bowl because the ripe apple releases more ethylene gases, which can accelerate the ripening process of bananas.

Chocolate

Too low temperatures can change the smoothness and cream of chocolate.Storage in the refrigerator can make chocolate pale and when eaten, feel slightly grit and soil.Gamero experts recommend preserving chocolate in a cool place, from 15 to 20 degrees Celsius, avoiding direct light and holding in the original packaging or closed box to avoid odors, pollutants.

Source: 5 foods loss of nutrients when left in the refrigerator
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