Creator gives the human body a system of internal organs.Every part is important and keeps its own functions, works strongly and needs to bring a healthy life.

In particular, the kidneys are the largest detoxification organ, which plays a role in dialysis, filtering waste, regulates blood volume, hormonal stability ... Only when the kidneys are healthy, they will ensure that the organsOther can work smoothly.

Modern life rhythms with more pressure causing the number of people with kidney disease to increase.To prevent kidney failure, in addition to changing living habits, it is also necessary to ensure a reasonable diet.Here are 5 foods you should limit to protect the kidneys.

5 foods that cause kidney stones, renal failure should be limited

1. Limit salty eating

According to the National Institute of Nutrition, the amount of sodium that Vietnamese consumes an average of 3.7g/day, nearly double the recommendations of the World Health Organization (WHO).

Salty eating habits have many negative effects on health, especially kidney health.When receiving large amounts of salt, the body needs to supplement water to balance the sodium levels, increasing blood circulation to the glomerular.The kidneys must work more to dialysis, causing functional impairment over time.This is especially dangerous for people with diseases such as hypertension, heart failure, kidney failure and liver failure.

In addition, the abuse of high -salt food ties the body to eliminate sodium through the urine, and cause potassium, calcium and other minerals.This condition can lead to osteoporosis, formed kidney stones and many other disorders.

2. Super processing cheese

Super processing cheese usually contains many ingredients including preservatives, additives and salt.Consumption of these cheese can lead to the risk of excessive absorption of sodium and phosphorus - 2 substances that are not good for kidney health.

Sodium in super processed cheese may increase blood pressure and increase the risk of kidney stones.While phosphorus can cause bone problems and affect kidney function.

To protect kidney health, experts recommend choosing natural cheese because they have lower sodium and phosphorus content.

3. Limit the use of soft drinks

A study conducted by scientists from Osaka Medical University (Japan) has shown that drinking regularly 2 cans of soft drinks per day may increase the risk of kidney failure.The reason is that sodium benzoate in fresh water will increase the amount of salt in the blood, causing tension for the kidneys.

This study emphasizes the importance of restricting the consumption of fresh water to protect kidney health, especially for those at high risk of kidney or blood pressure.

4. Avoid eating too much meat

The meat is high in protein, but consuming too much protein from animals can cause kidney stress.According to Ruz expert (an American nutritionist), animal protein produces high acid in the blood.Therefore, the kidneys will have to work more to remove this excess acid.

However, this does not mean that you have to remove the meat completely from the diet.In healthy people, the kidneys still have the ability to filter and remove acids from food.Moreover, meat also brings many nutritional benefits.However, if you are concerned about kidney health or have related conditions, you should limit meat consumption.

5. Fast food

A kidney -friendly diet is mainly so it includes many fruits, vegetables, complex carbohydrates and lean protein.Fast food, rich in sodium, saturated fat and phosphorus, lack of beneficial nutrients necessary for kidney health.Although convenient, we should limit the consumption of this food.

5 kidney tonic should actively use a lot

Here are 5 foods that have kidney effects:

1. Animal liver:Animal liver is rich in protein, vitamins and fat, which has a good effect on kidneys, very good.

2. Walnuts:Walnuts help prevent high blood cholesterol, support the treatment of arteriosclerosis and cardiovascular diseases.Walnuts have the effect of kidney, trying, laxative, convenient, diuretic.

3. Fish click:Fish contains high quality protein, vitamin A, vitamin B1, calcium, phosphorus, iron ... has the effect of nourishing blood gas, tonic kidneys.

4. Black beans: Black beans have a positive kidney effect, beautify the skin, detoxify very well.

5. According to traditional medicine, grinding tubers have the effect of kidney and liver nourishing, prolonging life.In particular, grinding is said to be very good for middle -aged women with kidney failure, helping to improve kidney function and enhance overall health.