To lose weight fast and safely, it is also effective, then surely breakfast you must build for a reasonable and scientific science.Because everyone knows that breakfast is always the most important meal of the day.However, not because of the important breakfast, you can eat as much as you like, eat as many dishes that do not consider the amount of nutrition, its effects.
Remember to always balance the amount of fiber and protein so that the body is provided with enough nutrients.
Grapefruit
Grapefruit is a fruit rich in vitamin C, folic acid and potassium.Half of the grapefruit contains 39 calories but accounts for 65% of the daily reference (RDI) with the amount of vitamin C in it.Besides, red grapefruit also provides 28 % RDI for vitamin A.
A study has found that half a grapefruit before each meal can reduce insulin levels, a fat storage hormone, which can lead to weight loss.Because grapefruit contains lots of water, they keep you enough water and satisfy, helping you eat less.
In addition, fruits contain fat -burning enzymes, classified as super foods for weight loss.In addition, this fruit needs more energy to digest, so it helps you burn more calories.
Apple
Apples are a fruit full of nutrients that are beneficial for health, from fiber, vitamin C to antioxidants, which help greatly support the enhancement of the immune system.
An average apple has 95 calories, no potassium or fat and 4.4 grams of fiber.The two types of fiber are found in an apple, which are soluble and insoluble fiber.Fiber dissolves into water in the stomach and increases the feeling of fullness and satisfaction after meals.
Eating apples is consistent with the risk of cancer, heart disease, asthma, type 2 diabetes, increasing lung function.
According to expert Maggie Michalczyk in Chicago: "Fiber (found in apple) will keep us feel full for a long time, this is exactly what should be present at breakfast to prevent us from looking to come to come to us.Snacks before lunch ".
Eating apples at breakfast is not only good for health but also helps keep the shape great.Apple can be accompanied by oats, peanut butter or yogurt to create a delicious, healthy breakfast.
Avocado
The avocado appears dense in the weight loss menu, keeping the shape of most showbiz beauties.
According to expert Maggie Michalczyk: "Avocado is a great fruit for breakfast because it is a large amount of fiber.Therefore, it is good to start the new day with fiber -rich fruits, which will support digestion, while keeping you feeling full longer. "
Pomegranate
Pomegranate is an abundant source of an antioxidant polyphenol called Anthocyanins that helps protect cells from the destruction of free radicals.Besides, this fruit also contains vitamin C, K and potassium.
In addition to being good for health, pomegranate with the amount of fiber in it will support good shape.You should enjoy this fruit by adding unsweetened yogurt or oats.
Kiwi
The kiwi is very nutritious.According to Lisa Young expert in New York, kiwi is a fruit filled with fiber, which helps to support the body's digestive process.This is also a fruit that contains less sugar (only 6gr/fruit), so it is more ideal to add to the morning weight loss menu, and you can also choose this fruit to become a Healthy snack, without causing weight gain.
Some tips for better fruit eating: To get the maximum nutrients in the fruit, you should eat fresh and rich fruits, eat both skin and meat.In addition to eating seasonal fruits and eating a variety of fruits.