5 habits that make women fat up by the date, not "stop" right away when the new body is beautiful

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1. Eat low -fat food but a lot of sugar

Low -fat/non -fat sweets can give you the feeling that you will not get fat after eating;However, they are added to dozens of sugar or other chemicals worse than fat.These foods are digested very quickly, making you even more craving for sugar, fast hunger and eat more.So, instead of a great fat in the process of weight loss, be close to the favorite fats such as avocado, nuts, salmon ...there!

2. Skipping meals

Skipping meals is an extremely harmful habit for health and physique.This slows down the metabolism and you are interested in eating more with difficulty controlled at the next meal.According to American epidemiology magazine: People who often skip breakfast are 4.5 times higher than those who eat breakfast regularly.Therefore, you should not skip meals but soak up the food menu that does not cause weight gain is better.

3. Eat too fast

The girls often end the meal within 15 minutes, then immediately leave this fast eating habit.A study by the University of Rhode Island has shown that slow -eating people will intake the body of food less than 1/3 compared to fast food people.And because your stomach will take about 20 minutes to send signals to the brain that you are full, take at least 20 minutes for your meal!

4. Eat while watching TV or smartphone

When you watch TV or engrossed in the phone, you will not be able to focus on eating and drinking.And so, you tend to eat more, even intake of your body to 5-10 times more food when you spend all your mind for eating and drinking.

In short, eat and eat, entertainment, you will quickly get a slimmer body!

5. Bite the big pieces

It sounds not related, right?But the habit of biting mouth flooded with mouth affects the journey of weight loss, keeping your shape, in a negative direction.

Eat small pieces, you will take more time to eat but have the opportunity to really enjoy your delicious meal.In addition, if the bite is too big, according to the American Clinical Nutrition Magazine: You will collect calories 52% higher than the small bite and eat slowly, chew carefully.

Source: Forbes

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