The supermodels are always very serious in keeping in shape, to maintain a standard body.They practice and apply appropriate diet.Interestingly, many supermodels do not diet too hard, they choose for themselves healthy foods, good for health, but still help improve physique effectively.Below is a list of Healthy foods that are chosen by the hit supermodels for daily diet.Please refer to and you will have more suggestions to build the perfect dietlosing weight, keep in shape.

Gigi Hadid: Eggs and beans for breakfast

Uncle's eggs and toast are one of the favorite breakfast combo Gigi Hadid.She uses this dish often.Eggs contain a rich amount of protein, essential for weight loss, keeping in shape due to the effect of increasing muscle, promoting metabolism.

Besides eggs and toast, Gigi Hadid also added beans to the breakfast menu.Beans are also protein -rich foods, helping to maintain a feeling of fullness, thereby better controldietdaily.

In parallel with healthy breakfast dishes, Gigi Hadid also drinks coffee or orange juice.Caffeine in coffee helps to speed up metabolism, limiting excess fat accumulation for women to have a slim body.Note that instead of drinking coffee with sugar and condensed milk, fat cream ..., you should use pure coffee, to get the maximum use of weight loss from this drink.

Kendall Jenner: Lean protein and whole cereal

Kendall Jenner did not pursue a certain diet, but she still had a list of favorite foods, helping to support weight loss, keeping in shape.

In the morning, Kendall Jenner often eat avocado with eggs or a bowl of oats.These are foods that provide high fiber and protein.The avocado alone also brings a large amount of good fat.

At noon, Kendall Jenner will eat brown rice and grilled chicken, vegetables.Brown rice is a very healthy choice because it contains more fiber than white rice, and has protein.This will help you feel full longer.Chicken is high in protein, perfect to add weight loss menu.

Throughout the day, to stabilize blood sugar, Kendall Jenner chose vegetables and Hummus sauce (made from chicken beans), or sliced ​​potatoes with butter sauce as a snack.

Karlie Kloss: Salmon

Talking about weight loss foods, keeping their favorite shape, Karlie Kloss shared that:"I really like to eat fresh fruits, vegetables and clean protein foods like cod, salmon".

Salmon is a low -calorie food compared to other fish meats (about 206 calories/100gr).Regularly eating salmon will help control cravings, promote metabolism and reduce belly fat effectively.

Miranda Kerr: salad

No matter how busy, Miranda Kerr also pays great attention to the diet and really knows how to enjoy delicious and healthy dishes.Miranda Kerr loves Salad with ingredients such as cucumber, avocado, broccoli, rocket salad, sprouting ... combined with olive oil, apple cider vinegar, lemon.Miranda Kerr completes the Healthy menu, full of nutrients by eating salad with salmon.

Candice Swanepoel: chicken and brown rice

Victoria's Secret Angel often chooses brown rice + grilled chicken for lunch, and does not forget to increase the fiber from vegetables to maintain the feeling of fullness.This is a quick, convenient, suitable lunch to enjoy even when you have a busy day.

At dinner, Candice likes to choose snacks, such as salads and soups.These foods will help her maintain the body's ideal metabolic speed.

Besides maintaining a healthy diet, Candice often listen to the body.She will eat foods, supplement the nutrients that she feels her body is in need.

Photo: Internet