Abdominal fat is the feeling of not only anyone, most women complain about their fat and fat waist.In the summer, just because of this disadvantage, no one dared to wear sexy dresses to show off.So you can choose 1 of the 7 exercises below to practice daily.

Step 1: Lying on the foot

This is an exercise you can do at home without any device.It looks very simple, but this movement has a deep impact on the abdominal and lower back muscles.Not only helps to strengthen the core muscles and belly fat, this is also a very good exercise for the heart.

- You spread a clean carpet on the floor and lie down, your arms down to your hips, your legs bound together.

- Then you tighten the abdominal muscles, kick up and down but do not touch the floor.

- Perform this movement 2 rounds, each 15 times kicked the foot.

If you are trying to challenge yourself more with this type of exercise, lift your head and neck out of the floor while performing these movements, but make sure your spine is still aligned throughout the training process..

Movement 2: Inverted abdomen

The reverse abdominal movement is one of the best exercises for your upper abdominal muscles.It toned muscles and also helps you burn calories.It can also enhance your metabolism while maintaining and building muscles.

- Start by lying straight on your back and putting your feet on an angle of 90 degrees.

- Put your hand down the body.Pull your legs and hips up to the ceiling while bringing your knees towards your chest.Do 15 pieces/round, total 3 rounds.

Step 3: Stone foot

This movement brings many benefits, it affects large muscle groups, helps you burn calories, and enhance metabolism, thereby reducing belly fat.In addition, your back also receives benefits, such as improving posture, making daily movements much easier.

- You start with a lunge posture: one leg is brought back, the knee descends.The front legs so that the thighs and lower legs are perpendicular.

- Then stand up upright and throw the back of the stone high forward.Back to the original position and change sides.

- Perform 15 times/ Hiep, total 2 rounds.

Step 4: Climbing

This movement enhances the flexibility of the body, burns calories and takes muscles.

- Start with Plank posture, you put your hands on the floor, your arms across your shoulders, and your legs stretched out.The body slopes into a straight line.

- You folded one leg and pulled towards the chest, the other leg still stretched out.Then change sides.Perform 15 times/Hiep, total 2 rounds.

Step 5: cycling

- Start by lying on the carpet and putting your hands on the sides or after the head.

- Lift both legs out of the ground.Bring your right knee close to your chest, keep your left leg far away.Then bring your right foot away and shrink your left leg near your chest.

- Continue to do as if you are pedaling a bike.Perform 15 times/ Hiep, total 2 rounds.

Step 6: Jump through the chair

With this exercise, you may need equipment like weight training chairs.But if you are not at home, you can use a normal chair.If you plan to use them as a boot, you should perform repeated and practice.Try performing 3 rounds 15 times to reduce belly fat.

- You put 2 hands on a chair, 2 legs stretched to one side.Having knee and jumped over the other side, then jumped back to this side.Try to dance quickly and smoothly, not stopping.

- Perform 20 times continuously, then stop and continue 20 times.

Step 7: Hand touched toes

This exercise also helps build buttocks, calves and hamstrings.First, do the exercise for 30 seconds, then take 20 seconds and repeat 5 times.This movement helps to lose weight, enhance muscles and promote metabolism.

- You sit on the knee on the carpet, the two hands are released later.Use your palms to push your butt out of the ground.

- You raise your right hand and lift your left leg, making your right hand as if you want to touch your left toe.Back to the original position and change sides.Perform 16 times continuously, then stop and continue 16 more times.

Source: Brightside