Abdominal fat has become a common problem affecting both appearance and health.Due to work, study and entertainment requirements, most young people have a habit of sitting for hours in front of a study table or computer.
When sitting, the amount of fat will focus on the abdomen.See what we can do to limit belly fat.
1. Pull the pillow
Pulling knee movements are a simple exercise to enhance abdominal muscles, support metabolism, improve the digestive system, burn fat, reduce belly fat quickly and effectively.
Pulling knee exercises.(Photo: Bright Side)
How to do it:
Sit on the chair, hold the back straight.
Put your legs on the floor, as wide as your hips.
Hold your back straight then raise your knee up and pull close to your chest, and climb your stomach.
You can place your hand on the leg to stretch your lower abdominal muscles better.
Repeat the movement from 20-30 times for each pillow.
2. Lifting the knee touches the elbows
This is a particularly effective exercise in reducing belly fat, helping the waist slim.In addition, this exercise is also very useful in gaining slanted and lower abdominal muscles.
How to do it:
Sitting on the chair, the back straight, hands around the back.
Raise the right leg to the sternum.Tilting the left elbow touch the right knee at the same time.
Then, repeat with the other side.
Perform 15 times in 4 rounds.
3. Folding forward
This exercise not only affects the abdominal muscles but also helps you stretch the entire back and support digestion very well.
The exercises folded forward.(Photo: Pinterest)
To do the exercise, sit on the edge of the chair with two feet of the hip.
Take a deep breath and while exhaling, bend forward from the waist, trying to touch the floor.
Stretch the spine and relax the neck during practice.
Slowly return to the sitting position.
Repeat the series of movements 10 times.
4. Lifting people on the chair
This movement is a great and extremely effective solution to help you smash your belly fat, supporting firmly toned 2.
How to do it:
Sitting on the chair, hands on the chair and holding tightly, putting force into the arms, lifting the body.
Tighten the abdominal muscles, lift the knee on the chest.Hold this position for 15-20 seconds.
Slowly return to the original position and rest for a short time.
Repeat this movement 4 times.
5. Turn on the chair
This exercise stimulates the digestive system to work well.Moreover, the exercise affects the oblique muscles and the abdominal muscles.
Exercise to twist on the chair.(Photo: Pinterest)
To do the exercise, sit upright on the chair with a flat foot on the floor.
Take a deep breath, and while exhaling, turning to the left, placing your right hand on the outside of the left thigh.
Hold the spine straight and turn to look at the left shoulder.
Hold this position in a few breathing, then return to the original position and repeat on the other side.
Hold 3-5 seconds on each side and turn 5 times.
Source: Bright Side