According to the doctor who takes care of the chest and the emergency surgery Hoang Xuan (Taiwan, China), the unhealthy lifestyle is an important cause of cardiovascular disease.At the same time, the number of young people with myocardial infarction is increasing.
He said:“Modern people often ignore some daily behaviors in their busy life.These behaviors seem to be negligible but can seriously affect cardiovascular health.While cardiovascular disease is considered to be the leading cause of death worldwide.WHO 2020 figures show about 17.9 million deaths from cardiovascular disease each year but this figure in cancer is about 10 million ”.
If you want to protect yourself from cardiovascular disease, there are 5 bad habits you need to give up as soon as possible:
1. Skipping breakfast regularly
Skipping breakfast not only harms the stomach but also increases the risk of cardiovascular disease (Artwork)
This behavior increases the risk of cardiovascular disease and 25% of the risk of death, including myocardial infarction.According to research, regular breakfast can help lower blood pressure and prevent the risk of cardiovascular disease.
2.
If you sit still for a long time, cardiovascular risk will increase 30%.Every hour sitting in one place increases the risk of cardiovascular disease by 5%.Sedentary increases the risk of obesity, diabetes and high blood pressure, thereby increasing the likelihood of myocardial infarction.So even because the job is to sit, try to stand up, travel every 45 - 60 minutes.
3. Stay up late, lack of sleep
Staying up late or sleeping often increases the risk of myocardial infarction due to causing hypertension, arrhythmia, bad cholesterol, and insulin resistance.In addition, they also cause psychological stress, weight gain, obesity and reduce the body's recovery, increasing the likelihood of inflammation, causing the risk of cardiovascular disease.
Lack of sleep, prolonged stress increases the risk of myocardial infarction even though young (Artwork)
4. Prolonged stress
Chronic stress causes excessive release of stress hormones such as cortisol and adrenaline, increasing blood pressure and damaging blood vessels, increasing the risk of myocardial infarction.So do not endure stress, improve it through meditation, yoga or healthy entertainment activities.
5. Like high -fat food
Consuming a lot of fast food, fried foods, processed foods that are high in saturated fat and cholesterol, which increases bad cholesterol levels (LDL), leading to atherosclerosis - the main cause of coronary clogging.It also causes obesity, metabolic disorders and contributes to the risk of myocardial infarction.
Source and photo: Ettoday, Health GVM