In addition to creating the flavor of dishes, some spices also bring many health benefits, support weight loss.According to nutrition experts, it is due to their detoxification, heat and anti -inflammatory properties.
When supplemented with daily diet, these spices improve metabolic activity, control hunger and reduce fat accumulation, especially in the abdomen.Along with the effectiveness of accumulated internal fat, reduce blood fat, anti -inflammatory thanks to antioxidants and many other minerals.At the same time increase body heat, detoxification through excretion.
Among them are 5 familiar spices, almost every kitchen has but not everyone knows how to take advantage of:
1. Black pepper
Black pepper is rich in manganese, which can enhance metabolism.It can also improve thyroid function to increase weight loss, regulating endocrine to detoxify the body.In particular, black pepper contains a powerful compound called piperine that helps prevent the formation of new fat cells.It also reduces fatty acids, triglycerides, phospholipids and reduces bad cholesterol levels, increases good cholesterol levels in the body.
Black pepper is a familiar spice but has many health benefits (Artwork)
The best way to eat black pepper for weight loss is to combine with other spice spices or turmeric.It can burn calories at a meal, even the excess calories after eating.In addition, the outer layer of black pepper contains plant nutrients that can stimulate the decomposition of fat cells so do not remove this part.
2. Spicy peppers
Eating chili will increase the body temperature slightly, causing sweating, enhancing metabolism should support weight loss as well as body detoxification.For weight loss, the hot spicy taste from capsaicin in chili helps burn excess fat in the body, promote metabolism and burn energy effectively.
Eating spicy peppers also inhibits natural appetite because it prolongs the feeling of fullness and restrains appetite, especially with sweets and greasy.Because capsaicin works on hypothalamus, the brain controls the feeling of hunger and fullness.But should only use chili at a moderate level, nor should eat too much chili, too spicy in once, especially when hungry.Because it can irritate the digestive system and many other negative reactions.Should restrict eating chili seeds and do not eat much chili in the evening.
3. Cinnamon
Cinnamon is one of the leading spice and detoxifying the body.Studies also show that it has active ingredients that help regulate blood sugar, reduce organs.The best way to lose weight, detox) with cinnamon does not have to cook but use a drink (no add sugar) or sip like a snack.
How to use cinnamon to lose weight effectively and simply make cinnamon tea and no add sugar (Artwork)
Cinnamon itself increases heat for the body, so it accelerates metabolism and decomposes fat when exercising.It contains many polyphenols promoting metabolism, burning peptide bonds in the body and has a weight loss effect that few people know about.In addition, cinnamon has also been shown to increase the feeling of fullness, reduce appetite effectively.
4. Ginger
This familiar spice contains Gingerol and Shogaol compounds that support very good for weight loss and detox.Gingerol promotes metabolism, creating heat effect in the body, so burning belly fat is very good.And Shogaol will increase the pH in the stomach, support the digestive system to work better, inhibit fat accumulation and boost fat decomposition, enhance detoxification.
It also contains powerful antioxidants and anti -inflammatory substances that create favorable conditions for removing liquids and toxins accumulated.Ginger has a variety of usage but losing weight and detoxifying is the most effective drink of ginger tea without sugar.
5. Turmeric
To lose weight and detox, you can use fresh turmeric or turmeric, turmeric juice ... but using turmeric is considered the most effective, even for cooking or drinking directly.
There are many ways to take advantage of turmeric to lose weight, detoxify the body (Artwork)
The reason is the processing of technology that determines the content of curcumin in it.When this antioxidant and anti -inflammatory compound entered the body, not only metabolizes excess fat but also prevents the formation of new blood vessels in the fat layer, making it unable to develop more, thereby reducing reductionEffective weighing.
In addition, the polyphenols in turmeric also have the effect of burning excess fat, detoxifying the body.Turmeric is also very good for protecting the stomach, enhancing heart and brain health, beauty and hair beauty ...
Source and photo: HK01, Eat This