5 spices to help burn excess fat, women added to food, they eat a little diaper nor afraid of fat

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1. Turmeric

Add turmeric to food not only good for health but also very good weight loss.Because turmeric has the ability to prevent fat cells from developing.At the same time, convert white fat in the body into brown fat - something more easily burned through physical activity.You can add turmeric to dishes such as steamed fish, roasted chicken or tomato ...

2. Ginger

Ginger is super food that helps to lose weight thanks to the ability to improve digestive activity, enhance metabolism and burn belly fat.You can add ginger to dishes or otherwise, apply the drink recipe including ginger + turmeric and fresh lemon, used in the morning or whenever you feel bloating, indigestion, you will be fastHaving faster the waistline.

3. Chili fruit

The spicy properties of chili will help promote digestion, dissolve the gas and reduce the pressure of the stomach.As a result, your waistline will be more compact.Therefore, if you eat spicy, do not forget to add chili powder/fresh chili to dishes such as porridge, pho, vermicelli ... or add spices to dot mango, toads, tubers ...Helps increase the taste, just make sure to eat a little bit is not afraid of fat.

4. Cinnamon

Cinnamon powder enhances metabolism and weight loss journey will happen better.And yet, cinnamon powder also prevents internal fat storage and this is very beneficial for health.The best way to lose balance of cinnamon powder is to put in desserts, in addition, you can test the drink formula including: warm water, a spoon of honey, a slice of lemon and a cinnamon.

5. Lemongrass tubers

Lemongrass tubers have the effect of eliminating toxins, enhancing metabolic activities and helping you lose weight, keep shapes smoothly.Lemongrass also helps to increase the taste of many dishes such as steamed seafood or fried dishes ... Besides, lemon tea + lemongrass is the drink you should test to quickly get a slim body..