There are many ways for women to collapse in shape, control weight well without having to diet harshly, or exercise too hard.With maintaining a few good habits, the physique of women will gradually improve, and keep the slim level sustainable.
In the "makeover" journey, taking advantage of the time before and after meals to lose weight is extremely useful.Women will consume calories, prevent excess fat storage, soon have the desired body.Here are 5 things to do before and after mealslosing weight"Nhan Nhenh", but still effective.
Before meals
Drink a full glass of water
Drinking water before meals is a new weight loss tip, but always popular;And all have reasons.According to nutrition expert Ilana Muhlstein of food company Explore Cuisine:"Our abdomen can accommodate about 1 liter of liquid and food".So, if you drink 1-2 cups of water before using the meal, it is clear, the "empty belly" has been filled with a part, creating a sense of stomach back, and you will not eat too much.This secret helps women control the amount of food intake into the body, helping the weight loss process to take place more effectively and faster.
Eat an apple
Fruit and vegetables are always encouraged to add to a healthy diet to lose weight, keep shaping.In particular, apples are very popular thanks to the low sugar, filled with fiber.Eating an apple before a meal is also a good secret to lose weight.According to nutritionist Libby Mills at Pennsylvania:"Eating a medium -sized apple, about 15 minutes before meals can help reduce the amount of calories to the body, thanks to the abundant fiber in this fruit.".
After meals
A little walk
Hard work is important to do, if you want to collapse your physique.However, there is no need for heavy gym, simply after eating, women walk a little, the weight loss will be more convenient.
Expert Kristen Smith - Representative of American Academy of Nutrition Share:"Do not expect that you can burn all calories from the meal just eaten, but physical activities can help digestion.".You should walk for 5 - 10 minutes to balance blood sugar, which can increase after a large meal.
When blood sugar soared, insulin will be secreted to remove excess sugar, allowing them to reserve in muscles or liver.JobwalkAfter meals will help convert sugar into energy to burn, instead of storing into excess fat.
Plan for the next meal
Being ahead of the menu for the next meal is "innocuous", but it helps you control the diet more easily, avoiding falling into foods that are not good for health.
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Experts recommend building meals based on health groups, and supporting weight loss, keeping shapes such as lean protein, fruits and vegetables, whole grains, healthy fats ...
These foods will feel full for a long time, helping you avoid hunger.Not to mention, healthy foods also have the effect of enhancing metabolism, increasing the ability to burn excess fat of the body.
Drink a sufficient amount of water
After eating, it is also time for the body to add a certain amount of salt.Salt can cause water accumulation, bloating, making the physique more edema and heavier.If you drink water after eating, you will neutralize the amount of salt, help your belly relieve.However, drinking too much water should not be because it is easy to backfire, making the round look bigger and may have abdominal pain.
Photo: Internet