After the long lunar calendar days and somewhat erratic eating, many office ladies have seen weight rising rapidly.The dishes on Tet holiday are greasy, rich in calories, causing belly fat to accumulate, weight rising.At this time, besides detox to purify the body, do not forget to plan to lose weight to regain slim body.Here are 5 tipsEffective weight lossBut the office can apply immediately to squeeze the weight, eliminate excess fat.
1. Drink enough 2l of water per day
This is a simple but extremely effective way to lose weight.Water does not contain sugar and calories, drinking plenty of water will help you reduce cravings.Drinking enough water also helps to promote metabolism, purify the body, eliminate toxins after Tet holidays.You should choose to drink water, you can use more juice, unsweetened teas;Limit drinking milk tea, coffee, carbonated drinks.
2. Priority to steamed, boiled dishes
When eating, you should allocate dishes in a smart way to avoid weight gain.Specifically, you should prioritize eating vegetables, boiled foods, soup;Limit fried food, starch.Boiled dishes will limit grease, salt helps avoid fat accumulation, weight gain.In addition, you should also supplement many vegetables to purify the body after Tet holiday, greasy and starch.Eating high -fiber dishes will help you feel full, limit too much to eat, slow the speed of sugar absorption.Besides, fruits and vegetables also have abundant vitamins, good for health.
3. Eat slowly, chew carefully
This is a simple and effective way but extremely good for physique and health.Eating slowly, chewing carefully during meals will help you focus completely on the dishes.From there will help you know when you have eaten, refrain from eating more when you have a stomach.Slow eating also consumes a lot of energy for chewing, which helps to lose weight naturally and effectively.
In addition to weight loss, slow eating and chewing also helps you grind food.Food is absorbed effectively, supporting the activity of the digestive system, the body easily absorbs nutrients.Normally, we often chew each piece from 15 to 20 times, but from now on, you should practice the habit of chewing 30 to 40 times before swallowing, so you can lose weight naturally,Avoid effective abdominal obesity.
4. Avoid dishes containing sugar
During Tet days, we ate a variety of confectionery and jams containing a lot of sugar.Sugar creates a delicious flavor for the dish but contains high calories, causing weight gain and aging quickly.Therefore, after Tet you should limit eating dishes that contain a lot of sugar.Goodbye to confectionery, jam is a way to help you lose weight effectively.In addition, you also need to say goodbye to milk teas, carbonated water to be able to regain slender physique quickly.
5. Exercise every day
Your physique will quickly return to a slender state if you maintain your daily exercise habits.Daily exercise will help avoid excess fat, gain weight, maintain toned muscles.Many girls often abandon the exercise during the busy New Year, and think that it is possible to compensate later.However, you should pay attention to building a gentle and increasing exercise regime over time, avoiding too heavy exercise in the first days of the year because it can cause the body to be overloaded, causing muscle aches.Besides exercise, you can also take advantage of walking time, climb the stairs to maintain health.