Fish is a great source of nutrition and food that brings many kinds of health.However, inappropriate processing and combination of food can lose nutritional value, even harm health.Here are 5 effective tips to eat fish to retain more nutrition and safety for health:

1. Should choose the seasonal fish

Choose fish in the right season to help you enjoy fresh, nutritious and reasonable prices.The season of fish also affects the nutritional content of fish, such as omega-3, vitamins, helping to support cardiovascular health and nervous system.

In addition, seasonal fish are often less infected and more toxic, because they are raised in a natural environment, less dependent on preservatives.This helps ensure food safety and protect consumers' health.

2. Do not fry the fish at too high temperatures, eat burnt fish

High temperatures when fried can produce toxic compounds such as acrylamide and PAHS (polycyclic aromatic hydrocarbons), increasing the risk of cancer.To limit, do not fry the fish at too high temperatures, and change the oil when the oil starts to burn.

In particular, if the fish has burned, especially due to frying or grilling, it should not be eaten.When the fish is burnt, not only loses nutrition but is also easy to cause illness.Because the protein and fat in fish can produce carcinogens like acrylamide and benzopyrene.These substances have a potential risk to health, especially the digestive and liver system.

3. Do not eat raw fish, not cooked carefully

The fish living underwater can be contaminated with toxins, microorganisms such as liver fluke, tapeworms, hookworms or listeria bacteria.Eating uneasy fish can cause acute poisoning, accumulation of long -term poisoning and leading to dangerous diseases, affecting the organs, brain, even life.

Therefore, avoid raw, raw fish dishes like fish salad, sashimi, fish hotpot.If you want to eat, you need to choose fish from reliable sources, frozen properly, hygienic processing, moderate amount of eating and not regular.

4. Control the amount of salt when processing fish

Salt control when processing fish is important to protect nutrition and health.Fresh fish contains protein, omega-3 and vitamins, but if processed with too much salt, these nutrients will be reduced.Moreover, eating too much salt can be harmful to health, especially causing hypertension and increases the risk of cardiovascular disease.

Limiting eating salted fish is essential.Dried fish contains a large amount of salt, not only losing the nutritional value but also can cause water retention, hypertension, and lead to cardiovascular and kidney problems.Therefore, fish should be processed with a reasonable amount of salt and choose fresh fish to maintain good health.

5. Avoid cavalry food with fish

Some foods should not be cooked or eaten with fish to avoid health effects.First, fish and milk should not be combined because the protein in fish and casein in milk can cause indigestion.Sour fruits like oranges, tangerines are also not good to eat with fish, as acid can change the protein structure, causing digestive disorders.

In addition, vegetables such as vegetables, spinach should not eat with fish.These vegetables are high in oxalic acid, which can be combined with calcium in fish and create difficult compounds to absorb, affect bone health.In some cases, it can also cause indigestion, hindering nutrition absorption.

Source and photo: Health UDN, Daily Mail