You absolutely should not skip breakfast.The habit of not eating breakfast not only harms health but also affects the process of losing weight, keeping in shape.However, when choosing food for breakfast, women need skill.If the mistake is made, breakfast can be the cause of women gaining weight, and eating unhealthy during the next meals.On the contrary, onebreakfastReasonable will support a lot in weight loss, keep the feeling full for a long time and help you adjust the diet in the day better.And to not choose the wrong food, please identify 5 types of breakfast causing weight gain!

1. Cereals contain sugar

Despite the sweetness, crunchy and eye -catching appearance, sugar -containing cereals will not help you feel full for long.

This cereal is usually filled with sugar and low protein.This means that they will increase blood sugar continuously.From there, you will be hungry as soon as the hormone reduces blood sugar, is active insulin.

So, sugar -containing cereals are not a good choice for breakfast.You will be hungry quickly and easily find unhealthy snacks.This cereal also makes your body consume more refined sugar -physique.

2. Fruit juice

You may think that fruit juice helps reduce your thirst, and is much healthier than soda containing sugar or milk tea, but this is not the ideal choice for breakfast.

Fruit juice is true that contains many nutrients and antioxidants, but has a very high sugar and low fiber.You can only add a lot of fiber from the fruit when eating whole fruit, do not squeeze water.And when the amount of fiber for breakfast is lacking, you will be fast hungry, which means eating more at the next meal.

You should supplement whole fruit for breakfast, and served with foods such as Greek yogurt, oats, whole bread ... to load a variety of nutrients for the body, enhance fiber, protein helps helpLong long!

3. Yogurt with sugar or low -fat/non -fat yogurt

Yogurt brings a lot of health benefits.This is an abundant source of protein and probiotics.

However, many yogurt contains sugar, making it a less healthy choice.In addition, many types also remove fat or low -fat, so they cannot help you feel full for breakfast.

Ideally, choose Greek yogurt without sugar, whole fat.This option has a higher amount of protein than others.Add nuts, fruits or chia seeds, oats to make breakfast more delicious, more nutritious!

4. Cereal bar

There are many cereal bar products sold on the market, from granola to oats.Unfortunately, most of these cereal sticks are "super processing" foods and filled with sugar.Thus, cereals are not very good choices for breakfast.If you still like to use convenient cereals, choose the type of bran, no sugar or very little sugar, and have a minimum of 10gr of protein to keep the feeling of fullness.

5. Processed meat

Breakfast with bacon, sausage or ham is extremely popular.Although delicious, these processed meats are not friendly with physique.They contain a lot of salt, causing hypertension for those who have a lot of sensitivity to salt.Not to mention, salt also causes edema, bloating, making your physique look heavy.Instead of choosing processed meat for breakfast, please prioritize eggs, chicken or salmon.

Photo: Internet