1. Green tea
Green tea brings many health benefits, including weight loss, reducing fat in the body.
Green tea contains caffeine, which can help promote weight loss by increasing energy levels and improving performance during exercise.
In addition, the antioxidant antioxidant in this drink can increase the burning of belly fat and promote metabolism.Matcha is a green tea that contains a higher amount of catechin than removable green tea, so it is a good choice to lose weight.
Green tea helps promote effective weight loss.
2. Ginger tea
Besides the effect of treating nausea, colds, arthritis, ginger is also shown to lose weight, reduce fat.
In one study, the overweight men said that when they drink 2 grams of ginger powder dissolved in hot water at breakfast, feel fuller and reduce cravings compared to the days of not drinking tea.ginger.
In addition, ginger tea is useful when trying to lose weight by increasing the heat effect of food, supporting digestion and burning calories.
Ginger tea has been shown to lose weight, reduce fat.
3. Apple cider vinegar
Apple cider vinegar contains acetic acid, a compound that can stimulate weight loss by reducing insulin levels, improving metabolism, preventing appetite and burning fat.
A study conducted on many obese people has shown that the consumption of water containing 30ml of apple cider vinegar daily helps significantly reduce body weight, waist and belly fat compared to those who do not drink.
The explanation of this is because apple cider vinegar can slow down the empty process of the stomach, helping to be full, thus reducing the amount of food loaded into the body.However, acidic beverages such as apple cider vinegar can wear teeth, so do not abuse and always rinse your mouth after drinking this water.
4. Lemon juice
Lemon juice is rich in vitamin C, antioxidants, fiber (pectin) that can help you lose weight and burn fat effectively.
Drink a glass of lemon juice in the morning when the abdomen is empty to enhance metabolism and reduce belly fat quickly.However, if you have a history of stomach diseases, do not drink lemon juice early in the morning, because the acid in lemon will make stomach pain more serious.
Lemon juice is rich in vitamin C to help burn excess fat.
5. Coffee
Coffee is loved by many people and used to increase energy and improve mood.Caffeine in coffee acts as a stimulant in the body, enhances metabolism, is beneficial for weight loss.
Some studies have shown that the amount of caffeine in coffee increases metabolism and promotes fat burning.A study on more than 2,600 people shows that drinkers containing caffeine weight loss are more effective than the control group.To lose weight, burn belly fat with coffee, should limit sugar and milk into this drink.
According to Eat This, Healthline