Diabetes is a common chronic disease and blood sugar control is an important factor to prevent dangerous complications.
A reasonable diet is the key to maintaining this stability.In particular, fish is a source of high quality protein, rich in unsaturated fatty acids - an extremely beneficial factor for diabetics.
Studies have shown that fish protein -rich diets can help improve glucose metabolism and reduce inflammation.Let's explore 5 types of nutritious and effective blood sugar control below.
5 types of good fish horizontal natural insulin, suitable for diabetics
1. Crucian fish
Crucian fish contains high protein, vitamins, minerals, helping to strengthen the immune system, spleen and stomach.A study has shown that protein -rich fish like crucian fish can help reduce insulin resistance and enhance blood sugar adjustment.When combined with tofu, this dish is not only delicious but also has the ability to support hypoglycemia due to tofu rich in isoflavone - a substance that helps improve insulin sensitivity.
2.
Seabaries are high in protein, healthy fat, vitamins A, B, minerals such as calcium, phosphorus, potassium, help nourish the spleen and kidneys.A study from Nutrition & Metabolism magazine has shown that fishes such as fishbames are likely to reduce chronic inflammation, one of the causes of metabolic disorders in diabetics.Sugar fish retains nutrients intact, making it easy to absorb the body without having to worry about a sudden increase in blood sugar.
3. Gold croit fish
Yellow fish rich in protein, healthy fat, vitamins, minerals, has the effect of tonic blood, spleen and stomach.According to a study published on the Journal of Diabetes Research, omega-3-rich fish like yellow crabs help improve insulin sensitivity and support blood sugar level control.In particular, unsaturated fats in fish help reduce the risk of cardiovascular disease - a common problem in diabetics.
4. Pit fish fish
Pit fish are rich in protein, vitamins A, B, minerals like calcium and potassium, which warms the stomach, supplements the necessary nutrients for the body.Fish protein has the ability to support the digestive process, helping diabetics stabilize glucose levels in the blood after meals.Research shows that the supplementation of fish in a diet helps better control blood sugar than other sources of protein.
5. Salmon
The famous salmon is rich in omega-3 fatty acids, not only good for the heart but also the effect of lowering blood lipids, reducing inflammation and improving metabolism.Research from American Diabetes Association shows that omega-3 fatty acids in salmon help improve insulin response and reduce blood sugar levels.In addition, omega-3 also has the ability to protect the cardiovascular system, prevent vascular complications in diabetics.
Note when diabetics consume fish
- Priority is given to the use of fresh fish, simple processing such as steaming, grilling or stew to keep the nutritional value.Limit the use of excessive grease and spices to avoid increasing the risk of obesity and hyperglycemia.
-Every week, people with diabetes should eat 2-3 fish meals (equivalent to 100-150g per meal) for health benefits without worrying about calories overload.
- Limit fish with high mercury content such as swordfish, sharks, kings mackerel.The types of fish listed above such as salmon and crucian fish often have low mercury content, safer for diabetics.
- Combining fish with green vegetables, nuts and cereals such as oats, quinoa, or lentils to enhance fiber, help maintain stable blood sugar, limit diabetes.