Yogurt is a dessert dish, familiar to everyone.Yogurt is rich in nutrients, good for health.In addition, yogurt is also an effective weight loss dish.However, not all yogurt workslosing weight, to eat yogurt to lose weight properly, you need to choose the following types.
1. Greek yogurt
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Although still yogurt, Greek yogurt is a dense version of yogurt and more cream than conventional yogurt.Greek yogurt has filtered the Whey Protein layer in liquid form and obtained the finished product is more dense, flexible and attractive yogurt.Greece yogurt does not contain much sugar is rich in minerals and probiotics, so it is good for health and physique.It is estimated that in 100g of Greek yogurt, there are about 97 calories.Greek yogurt is also a weight loss dish, keeping many famous stars such as Blackpink, Miss Luong Thuy Linh, Ha Tang ... love.
2. Yogurt without sugar
Basically, yogurt with sugar or no sugar contains the same nutritional ingredients, but they differ in sugar and fat content.In 100g of yogurt with sugar will provide 105 calories, and in unsweetened yogurt, this number is only 85 calories.Therefore, when losing weight, you should avoid eating sugar yogurt.
3. Fruit yogurt
Yogurt combined with fruit is a nutritious and vitamin dish, good for health and physique.With fruits, you should choose fruits with low calories, not too much sugar.Some fruits that support the weight loss process can be mentioned: grapes, strawberries, apples, blueberries ...
4. Oat yogurt
Oats have many nutritional values, can be used in weight loss, shaping diet.In 100g of oats, there are about 389 calories, although this calorie content is quite high, the oats contain mainly fiber and protein, so it will create a feeling of fullness, limiting appetite effectively.Besides, in oats are also rich in other minerals such as calcium, phosphorus, copper, selenium, potassium ... combining yogurt and oats will help you get a fast, nutritious meal and no worry about gaining weight.
5. Yogurt and salad
You can use yogurt as a sauce when eating salads.Yogurt will bring a natural mild flavor, vitamin supplements.At the same time, the use of yogurt like salad water helps you avoid absorbing too many taste, sugar, salt in regular salad mixing water.