Office ladyRegularly working for a long time, it is easy to lead to obesity, abdominal fat.Besides, work pressure also makes many girls tend to snack to minimize stress.However, just apply some exercises below, thenoffice ladyCan take advantage of the time to sit and work to lose weight effectively.
1. Sit straight back
It seems simple but this is the postureoffice ladyVery often sitting wrong.Sitting not straight, humpback will cause belly fat to accumulate, blood air without circulation, causing you to sleep, sitting tilted and curved scoliosis.Besides sitting not straight, many girls also have the habit of crossing their legs or stretching their legs, footrest ... causing the body to be warped.
To set up a standard sitting posture, you should adjust the distance between the chair and the floor equivalent to the length of the thigh.You take your legs as a fulcrum, back based on the back seat, hold back, neck and straight head.In addition, after every 1 to 2 working hours, you should stand up and travel for 2 to 3 minutes to avoid fatigue due to working for a long time.
Sitting upright is a simple way to help you have a beautiful physique, lose weight effectively
2.
The calf resistance to the floor for a long time will cause pain and muscle fatigue.When in the office, you can take advantage of the chair to stretch the calf, this movement also helps to minimize fat accumulation in the abdomen.What you need to do is take your left leg as a pillar, high right leg, right elbows and touch your left leg.You do the same with the other side, and do 15 times for each party.
You can take advantage of the workspace to perform weight loss exercises
3.
If you are afraid of training to attract too much attention at the office, you can apply the softer version below.With this movement, you put your hands on the chair, keep one left on the left leg, the right foot raised and lowered, switching to the other side.You can apply this movement when you are tired of working for a long time.
4. Horizontal foot kick
In case your office and desk have a large space, you can relax muscles with high foot kicks.In this movement, you start with your hands on the wall of the chair, shrinking your legs out of the ground.Then, you kicked your legs at the same time, stretched your legs, then collected your legs back to the original position.You do this about 15 times.The foot kick will help minimize muscle pain, limit excess fat in the waist and thighs.
5. Plank with seats
You rest your arms on the chair, take your legs and hands as a fulcrum, tilt a corner about 45 degrees and keep this position in about 30 seconds.This is a variation of the plank movement that increases the force of the biceps and legs, and at the same time, minimizing excess fat in the thighs and abdomen.Once you get used to this movement, you can gradually increase the Plank time.
Some notes to increase weight loss effect for office lady:
- Actively walking the stairs instead of the elevator will help you lose weight naturally.
- Drinking enough 2l of water every day will help increase metabolism, limit snacking, support weight loss.
- Stand up and travel after 1.5 to 2 working hours to avoid body aches, eye fatigue, accumulation of excess fat.
- Should limit snacks, especially sugars, cakes.