Having a toned, plump bust is a factor that helps improve the beauty of the body, giving women a certain appeal and charm.The size of the first round is often affected by factors such as daily living habits and body weight.However, we can also improve this part with 6 specialized exercises targeting the chest muscles, back muscles and shoulder muscles suggested below.

Plank Reach

- Step 1: Perform the plank posture, the wrist under the shoulders and the toes to the inside.

- Step 2: The body is on a straight line from the beginning to the toes, the abdomen is strong.

- Step 3: Put your left hand straight forward, then touch the right hip and return to the original Plank position.Do two hands alternately.

Chair Dip

- Step 1: Stand back to the chair.

- Step 2: Put your hands on the chair, the distance between your hands is as wide as your shoulders.

- Step 3: Stand close to the chair, the fingers touch the body, shoulders perpendicular to the wrist.

- Step 4: Expand the legs, heels touch the floor.

- Step 5: Fold the elbows and lower the hips slowly until the elbow forms a 90 -degree angle.

- Step 6: Use your hands to bring the body back to the original position and repeat.

Chest Fly

- Step 1: Located straight on a bench, two legs placed on the floor.

- Step 2: Hold the weight with both hands and bring them to the chest, pushing your arms straight, palms facing each other.

- Step 3: Lower the weight so that the elbow is perpendicular.

- Step 4: Keep it for 2 to 3 seconds and then repeat from step 1.

Plank Walk

- Step 1: Perform high plank posture, the wrist is placed under the shoulders and toes to the inside.

- Step 2: The body is placed in a straight line, holding the buttocks firmly and moving to the right with both hands and feet.

- Step 3: After moving 4 steps, stop and move to the left to return to the original position.

Arm Circles

- Step 1: Stand upright, your legs are as wide as your shoulders, put your hands straight in front of your chest and parallel to the floor.

- Step 2: Rotate the arm at a moderate speed in a circle.

- Step 3: Reverse rotation and continue to implement.

Wall Press

- Step 1: Stand about 0.3 to 0.6 meters from the wall, turn to the wall and put your hand on the wall.The distance between the two hands is a bit wider than the shoulders.

- Step 2: Breathe out, bend the elbows to bring the chest and chin close to the wall, holding the legs and arms.

- Step 3: Inhale, push your hand out to the chest and chin away from the wall.Repeat from step 1.

Some other notes

In addition to exercise, a diet includes lots of lean protein, vegetables, egg whites and nuts also contribute to improving the fullness and firmness of the first round.This is moisturizer and chooses to use the right bra to get more health benefits.