Aflatoxin toxin is classified by the World Health Organization in the group of cancer, which is a natural fungus toxin produced by some Aspergillus species.Aflatoxin is 68 times more toxic than arsenic and 10 times more toxic than potassium cyanide.20 mg Aflatoxin may cause death immediately.

With a dose of about 10 mg, aflatoxin toxin can cause acute poisoning and long -term exposure that can cause serious liver tissue damage and lead to cirrhosis and even liver cancer.

Such toxic Aflatoxin is not uncommon in everyday life and they especially like to "hide" in the following 6 familiar foods:

Peanuts and corn are moldy

Aflatoxin is often found in moldy foods, especially foods with high starch content such as peanuts (peanuts), corn.When starch in high or moist temperature environment, starch easily produces Aspergillus aflatoxin.

Many people think that just wash the mold in the peanut shell or remove the moldy corn or dry the mold can be eaten normally but Aflatoxin is born in the form of chemicals, so that it will not be lost whennormal treatment at hot temperatures or boiling temperatures 1000 degrees Celsius. Scientific research has shown that, to remove a part of Aflatoxin toxins, it takes a higher temperature than the boiling temperature (roasted temperature, drying temperatureFrom 1500 degrees C to more than 2000 degrees C).

Bitter seeds

The bitter taste of nuts, such as sunflower seeds, is caused by aflatoxin when these particles are moldy.Therefore, if you eat a bitter seed, immediately spit out and rinse your mouth thoroughly with water.

Peanut butter

If you use sesame, peanuts are moldy, broken as a ingredient for peanut butter, it can easily cause you to have aflatoxin poisoning.However, some studies have shown that peanut processing can help reduce aflatoxin level to 89%.

So it is important to buy peanut butter produced in reputable and clear origin facilities.In addition, peanut butter should not be used when the texture is dry, the smell of sour and the color is changed compared to the first time to buy - this is a sign that peanut butter has been broken.

Wood ear for too long

Mulberry, also known as cat mushrooms contain a lot of protein and celluose good for health.But if it is not properly stored for a long time, it can cause a wood ear to become moldy, producing aflatoxin.

The wood ear is moldy with a characteristic sign of the surface with yellow, black or gray -green spots;When soaked in wood ear, it does not bloom, soaked in effervescent, opaque, sticky and strange smell.

Mold

Rice is a food rich in starchy and susceptible to mold infection during improper harvesting and storage, thereby producing aflatoxin toxin.Without removing damaged rice grains, mold when cooking will easily lead to accidentally putting this poison into the stomach.

Many families think that rice can be eaten normally after cooking.But in fact Aflatoxin is difficult to be removed at normal boiling temperatures.

Peanuts

Similar to peanut butter, peanut oil, if made from moldy peanuts, will easily cause the body to be infected with Aflatoxin when used, directly affecting health.In addition, long -term vegetable oil can also produce a small amount of Aflatoxin.

Source: sohu

Kim Phung