As the standard of living is increasingly improved, eating and drinking is no longer interested in full or delicious but also good for health.However, there are many healthy foods but excessive eating backfill, even causing many diseases.These include:

1. Bone broth

Many people think that bone broth or bone soup is rich in nutrients, calcium supplements should eat as much as possible.In fact, the nutritional content in bone broth is quite poor.The sweetness does not come from nutritious but a combination of glutamin in meat and bones and salt (available in food + seasoning) to create a special sweetness called Monosodium glutamate.

The calcium content in 100ml of bone broth is only about 2mg but 200ml milk has 200mg of calcium.The amount of calcium in bone broth has been low in inorganic form, so it is not easy to absorb, especially for children and the elderly.Even using too much bone broth can reduce the effectiveness of calcium absorption of the body.Because it has a relatively high phosphorus content.This dish is also high in fat, so it is easy to increase cholesterol, uric acid ...

2. Fruit juice

Compared to drinking fruit juice, health experts recommend using fresh fruits.Fruit juice is also good for health, but if it is not too often drinking and drinking pure, choosing low -sugar fruits, no added sugar when drinking.Children over 7 years old and adults should not drink more than 240ml of fruit juice every day, it is better to eat fresh fruits.

Because this drink contains fructose and fructose sugar in fruit will be easier to absorb by pressing the fruit into juice.Studies show that people who drink one or more fruit juice every day are at risk of 21%increased diabetes.Children with immature digestive system are easy to tolerate fructose, increasing the risk of diarrhea.Drinking too much fruit juice is easy to cause weight gain, obesity, fatty liver.

3. Milk and dairy products

Although dairy products contain a lot of vitamins and nutrients, it consumes too much milk as well as dairy foods that are more harmful than gums.Because they contain high nutritional and fat content that makes you gain weight quickly.Not to mention, some types may contain a lot of saturated fat and sugar.So if consuming too much will cause weight gain and increase the risk of many other diseases.

Besides, these foods when used too much are not good for the stomach, which can cause digestive disorders.Milk and dairy products also contain high amounts of phosphorus, too much use, causing great pressure on the kidneys, increasing the risk of stone formation in many organs.This can even cause osteoporosis due to obstructing calcium absorption.

4. Vegetable salad

Vegetable salads are often classified as good for health, especially for people who want to lose weight.However, eating too much salad can cause a number of side effects, counterproductive and not good for health.For example, vegetable salad accounts for too many diets in the diet causing disorders, lack of nutrition.Eating too much fiber can also lead to discomfort such as abdominal field, flatulence, fatigue, digestive disorders.

Not to mention raw vegetables in salad are not friendly to everyone and still have the risk of infection with parasites, pesticides if choosing foods that are not reputable, improperly prepared.Few people know that sauces/salad mixture are often high in sugar, salt and fat, so it is still easy to gain weight.

5. Tuna

Tuna - including fresh tuna and canned tuna are nutritious, good for health but should not eat too much.Besides omega-3 fatty acids and precious proteins, this fish also has the potential to poison and heavy metal infection.Especially if you often eat dishes with raw tuna.

Consuming too much tuna, especially living tuna can accumulate high mercury in your body.From there, serious health problems such as brain and heart damage, developmental retardation in children ... Live tuna can also be infected with parasites and harm when eating.The larger the tuna size, the higher the risk of mercury infection.

6. Tea tea

Tea is said to be a healthy drink, good for health but drinkless drinking is not good but also harmful to health.Drinking 2-3 cups of green tea a day is considered safe for most adults and it is best not to drink more than 5 cups of tea a day.Excessive consumption can cause some side effects such as discomfort in the stomach, insomnia, skin rash, hypertension, anemia ...

In a few cases, green tea extract can cause liver problems.Tea is high in fluoride when drinking too much can be harmful to the kidneys, even causing kidney failure.Tea can also interact badly with some drugs.Tannin in tea reduces folic acid absorption, so pregnant mothers are advised not to drink tea during pregnancy.

Source and Photo: The Paper, Family Doctor