1. Black Chocolate controls appetite

The Greeks had previously considered chocolate (chocolate) as "drinks of the gods".Dark chocolate is useful for blood circulation and arteries in the body, helping the heart work more smoothly.This sweet food contains serotonin, which reduces stress - sometimes the reason for you to eat continuously.This food is also black, which feels full of abdominal and fullness, so it will restrain the cravings that are often dishes that are high in sugar, grease or salt.

2. Salmon creates a feeling of fullness

Salmon is a fish that feels a lot of fat but it is omega-3 fatty acids.Eating salmon will help you feel full longer and provide less calories than other fish.Salmon is high in protein good for the body, healthy fats and many other important nutrients.Salmon also creates a feeling of fullness so it is suitable for a diet.

3. Tuna provides little calories

Tuna is a source of protein rich with many attractive ways of processing.If you like sushi tuna, you can eat a fish diet containing about 7 grams of protein.If you are looking for weight loss, consume tuna because tuna provides low calories.This food is very suitable for bodybuilders because they increase the amount of protein while retaining enough calories and fats.

4. The vegetables they have high fiber to help fullness

Vegetables also provide a good amount of protein for the body but does not contain much protein like animal food or beans, in the family family, the vegetables they have the most protein adding the most protein compared to other vegetables.The vegetables of the cabbage like broccoli, cauliflower, cabbage and bruxen cabbage contain a lot of fiber to create a feeling of fullness longer but for low calories.Adding them to your weight loss mode is not only a great strategy but also can improve your health better.

5. Effective weight loss thanks to unsweetened yogurt

According to Dr. Perricone - expert on healthy foods, yogurt is a "superfood" because eating it will be able to help you reduce the risk of obesity and diabetes.It can also help improve your digestive system, reduce stomach and indigestion, improve round 2 measurements effectively.Some yogurt contains good biological bacteria for your intestinal tract.Healthy intestinal tract has the ability to help the body fight inflammation and anti-leptin-one of the main factors that cause obesity.

6. Boiled potatoes help lose weight quickly

Potatoes contain a range of extremely diverse nutrients, including potassium - a essential substance to control blood pressure.Potatoes not only have the nutritional amount necessary for health but also have an impressive "satiety index).Eating boiled potatoes can help you maintain a healthy, balanced diet and prevent you from snacking while waiting for the next meal.If you let boiled potatoes cool down after boiling, it will produce large amounts of resistant starch - a fiber -like substance that has been shown to be healthy, including weight loss.