Some herbs that increase the flavor of using dishes better in daily meals and help prevent and treat commonly.
Laksa leaves
VOV electronic newspaper quoted Netmeds and WebMD sources said that laksa leaves are familiar herbs in Vietnamese cuisine, not only bringing a special delicious taste but also a "treasure" contains many benefits.Surprisingly healthy.
Laksa leaves contain important vitamins and minerals such as vitamin C, vitamin A, calcium, iron and phosphorus, helping to enhance resistance and support the function of the immune system.This herbs also have many antioxidants like flavonoids, which helps protect cells from damage caused by free radicals.Free radicals can weaken the immune system and increase the risk of disease.
Laksa leaves help digestion by stimulating the digestive system, containing antioxidants such as flavonoids and quercetin, helping to reduce bad cholesterol (LDL) and good cholesterol (HDL), thereby prevent atherosclerosis and atherosclerosis andReduce the risk of cardiovascular diseases.In addition, this vegetable also has the ability to inhibit the growth of many bacteria and viruses that cause respiratory diseases.This reduces the risk of infection and reduces symptoms such as cough, runny nose, sore throat.
Coriander
Coriander, also known as coriander, is a familiar herb in Vietnamese cuisine.Not only increases the flavor of food, coriander also contains many valuable nutrients that bring unexpected benefits to health and beauty.
Coriander is good for brain health, blood sugar control, gastrointestinal health, good for the heart and enhancing immunity.Coriander not only contributes to creating a unique flavor for cuisine but also brings many great health benefits.
Betel leaf and coriander are two healthy herbs
Dill (spoon is)
Filled leaves are an indispensable spice in fish soup, eel soup, snail, making delicious food, drowning the smell of fishy.In traditional medicine, it is a very common medicine.According to Nam Duoc Than, seeds and leaves are spicy, warm, non -toxic, regulating food, kidney, strong spleen, eliminating, treating abdominal pain and toothache, stimulating appetite and digestive, also help milk.
Basil
VietNamNet newspaper quoted specialist II Huynh Tan Vu - a lecturer of Traditional Medicine Department, Ho Chi Minh City University of Medicine and Pharmacy, said that in folk often use fresh leaves as raw vegetables at meals.Lemon basil is sour, pungent, warm, into the waste of colds, sputum, detoxification and flu, cold lungs, spreading the effect of welding, sputum, antiseptic, effectiveTreating sore throat, colds, sweating and coughing cough, cure the flu, fever does not sweat.
In folklore, often using fresh or excellent basil leaves.In addition, the establishments producing herbal drugs often distill basil essential oils in combination with some other herbs to produce cough and flu drugs.
Guise leaf
Betel leaf is a wild tree and is grown everywhere.Betel leaf has the effect of warm and stomach warm, cure vomiting due to cold air full of pain.Betel leaves also treat headaches, toothache, nose always water, loose bowel movements, bleeding.
In folklore, guise leaves are often used to treat the following diseases: osteoarthritis pain, gynecological diseases (infections in the vagina, itching, discharge, sweating in the limbs, leech disease at the tableHands, roasted pain, sinusitis, thick runny nose, sunstroke award, cold abdominal pain, loose stools, nausea, hiccups ...
Basil
Health & Life Newspaper quoted BSCK2.Tran Ngoc Que, Deputy Director of the Global Pharmaceutical Institute, said that basil also has another name: basil, vegetable, é é, é, é cinnamon, Huong Thai.Their scientific name is Ocimum Basilicum L, belonging to the Lip Lip family (Labiatae).
Basils contain many anti -inflammatory and antioxidant compounds such as Eugenol, Linalool and Citronellol.The labor newspaper cited onlymyhealth page, according to the World Health Organization (WHO) and research from the National Center for additional and replacement medicine (NCCIH), these compounds are possible.The ability to reduce inflammation in the stomach and intestines, helps reduce the risk of gastric ulcer disease and intestinal problems.
Besides, they also help balance the intestinal bacteria system, creating favorable conditions for digestion and nutrient absorption.
Some studies prove the potential of sweet basil essential oil in preventing some cancers.In studies shows that sweet basil has prevented the growth of colon cancer cells in people in the test tube.Basil hinders the growth and division of cancer cells, eventually destroying them.
There is more and more evidence that basil can be an effective cancer prevention tool, but it is necessary to conduct more research on people to confirm these promising results and understand people who should consume.How much basil.
In addition, traditional Chinese medicine used basil to treat cardiovascular disease for centuries.Studies show that basil can help lower high blood pressure and improve cholesterol levels.
Above are 6 healthy herbs.Most spice vegetables are spicy, warm, contain essential oils, which stimulate digestion, antiseptic, warm the abdomen.In the cold season, these spice vegetables can be used a bit more will have the effect of increasing the taste of life, protecting the health against the cold outdoors and the cold in the heart effectively.