Exercise is very good for improving your immunity, training your heart function.According toAboluowang, when you turn 60 years old, the flexibility of limbs is no longer the same as before, then you should avoid the 6 exercise exercises below.
Mobility can help the elderly flexible limbs and health training (Photo: Aboluowang)
Abdominal
For the elderly, it is best not to practice belly.The reason, when older elderly people often have lumbar disc herniation.The risk of fractures due to compression increases greatly.
At this time, the abdominal bend will create more burdens on the lumbar spine, not only causing your lumbar disc to have more hernia but also can lead to fractures due to compression.
Climb the stairs to exercise
Today, many elderly people living in high -rise buildings do not want to take the elevator up and down the stairs, so they form a habit of climbing stairs to exercise.Climbing the stairs for a long time will cause many burdens to the knee joint.The movement of climbing stairs up and down seems to be very simple but very easy to lead to knee injury.
Waist
Many older people like to twist their waist because they think this can relax their waist.However, waist twisting is a dangerous exercise if you do not know how to do it.The reason, the waist screwing needs the support of muscles in the waist and back, the older, the strength of the waist and back muscles will decrease, the too strong waist screw will damage the bone.
Walk back
Walking is a good health training and suitable for all ages.However, walking back to the elderly becomes dangerous.
When they are old, the ability to keep balance is poor, vision decline, walking back will make them easy to fall.Once an incident occurs, the elderly often cannot react, which can lead to injury.
Bend down to raise heavy objects to practice hand muscles
Many elderly people like to bend to lift heavy objects, then practice muscle.However, when the elderly bend to lift heavy objects, they will create pressure in the abdomen, which can easily lead to a sudden increase in blood pressure and can also be dangerous.
Play football, basketball
Even if you love playing football or basketball when you are young, you should stay away from these sports when you are 60 years old.The reason, these sports often require high speed running and often increase speed and then slow down, danger can easily come at this time.
Moreover, in the process of training, the collision between people can occur, leading to huge risks.
Source: aboluowang