Rice is a familiar and popular food in the daily diet menu of our Vietnamese people.Rice also has cheap price, delicious sweet taste and creates a feeling of fullness.However, with high starch content, white rice may not be suitable for girls who are in need of weight loss.So you can switch to 6 foods instead of rice below, they still ensure good health and also help the weight loss more effectively.

1. Quinoa seeds

Quinoa seeds, also known as quinoa seeds, are golden foods in the village to lose weight that you cannot ignore.It is estimated that in 100g of quinoa seeds contains about 100 kcal, 4g protein, the protein content is twice as much as traditional white rice.Besides, in quinoa seeds are rich in minerals like magnesium and copper good for health and joints.With fiber -rich ingredients, Quinoa seeds also create a feeling of fullness, limiting snacking, stimulating digestive enzymes to help the digestive system work more effectively.

Quinoa seeds when cooked will soften and bloom like white rice.In terms of use, you can eat with meat and fish dishes as usual.It is also possible to fry or fry quinoa seeds or mix with salads with chicken, eggs to lose weight.The quinoa seed taste is slightly pale compared to white rice but compensates for it is beneficial for weight loss and health.

2. Brown rice

Compared to white rice, brown rice is both rich in nutrients that are good for health and good for the process of keeping in shape.Because brown rice is rubbed gently, there is still a silk shell of rice grains that keep many nutrients such as vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin E, magnesium, manganese, iron ... so better for health.In 100g brown rice, there are about 110 kcal.Brown rice also contains higher protein and carb ratio than white rice, so it feels full, limiting snacks better.You can use brown rice instead of white rice or to prepare kimbap, in addition many diet girls also choose to eat noodles or vermicelli made from brown rice to make the meal more diverse and more interesting.

3. Sweet potatoes

This is the golden food in the village to lose weight because it is both cheap and good and effective weight loss.

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Sweet potatoes are also a dish that often appears in the menu of Korean stars who want to lose weight.In 100g of sweet potatoes contains about 120kcal, on the other hand, it is rich in nutrients such as minerals, vitamins, iron, calcium ... The high fiber content in sweet potatoes is also good for the digestive system, stimulating the process of weight loss more effectively.You can use sweet potatoes to completely replace other types of starch but do not forget to add vegetables and meat to balance the body's nutrition.

4. Cauliflower

If you often find weight loss dishes, you must be strangered to cauliflower.In 100g of white cauliflower contains only about 25 kcal rich in antioxidants, vitamin C and fiber.So many people have chosen to eat white cauliflower instead of rice during meals.You can cut cauliflower and fry with meat, eggs, vegetables that have a bowl of "fried rice" identical to white rice but extremely few kcal, good for health and physique.

 5. Oats

Oats are extremely nutritious cereals and can be used in weight loss, shaping diet.In 100g oatmeal, there are about 389 kcal, although this kcal content is quite high, but mostly fiber and protein will create a feeling of fullness, avoiding cravings effectively.In addition, oats are rich in calcium, phosphorus, copper, selenium, potassium ... With oats, you can prepare a variety of dishes such as oatmeal, oats soaked overnight with fresh milk, oat cakesAnd bananas ...

6. Black bread

Black bread is a type of bread made from black barley combined with malt, eggs, milk ... Therefore, compared to conventional white bread, black bread contains high fiber content, less kcal.It is estimated that in 100g of black bread contains about 285 kcal and creates a feeling of fullness longer.So, when you are losing weight, you can switch from white bread to black bread.However, note that you should eat black bread at breakfast or lunch, avoid eating at dinner to help keep the weight effectively.You can eat black bread with soups, eggs, chicken, cucumbers ... to add nutrients and fiber content for the body.

 

TUE AUG 10 2021 19:00:00 GMT+0700 (Indochina Time) - Tue AUG 10 2021 19:00:00 GMT+0700 (Indochina Time) - Tue Aug 10 2021 17:55:16 GMT+0700 (IndochinaTime)