Japanese women are extremely sophisticated in the beauty, keep shapes to keep the appearance of youth.So do you have a question: "What Japanese women eat to look beautiful" or not?

In order to keep the youthful beauty, besides thoroughly nourishing the skin, they also focus on eating and drinking to be beautiful from the inside out.Among them, there are 7 beautiful foods that keep the skin effective that Japanese women always eat every day.

Tofu is one of the familiar daily dishes of Japanese women.Beans contain low Kcal content rich in vitamins that help keep shapes, beautiful skin.

Seaweed contains abundant minerals and vitamins.

Seaweed also contains natural collagen ingredients that can be easily absorbed into the body.Eating seaweed every day is one of the tips to keep the skin of Japanese women always smooth, shiny.

Salmon is also a golden food in the village to lose weight, keep shaping.Salmon meat also contains anti -inflammatory agents, with moisture and natural oils that help beautify the skin.

Green tea is too familiar in Skincare with ingredients rich in anti -inflammatory, antioxidant.In addition to using skincare products containing green tea extract, do not forget to drink green tea every day to beautify the skin from the inside out.

Aloe vera contains little kcal, can be used as a single dish or apply directly to the skin to moisturize.However, when processing aloe vera, you should be careful to avoid the plastic from the shell that can cause irritation.

Tomatoes are also one of the fruits rich in antioxidants, keeping the skin shape effectively.

A small piece of dark chocolate every day will be a snack that helps to lose weight to help replenish nutrients for healthy skin.