The sweet and healthy food such as candy, milk tea ... is "engraving" for physique and skin.This means that if you limit this food, your physique and skin will be improved easier.Suffering, giving up sweets is not a simple thing, many of them know that sweets are harmful but still cannot suppress their sweet habits.And if you also fall into the case of unable to "quit" the sugar, take a look at the list of foods that make you no longer earnestly with sweets below.Revealing that these dishes and drinks do not make you gain weight.

1. Fruit

When craving for sweets, many women often look to high -fat foods and contain super high sugar such as creams, cakes, milk tea ... and all these trivial foods that push you into riskWeight gain.

The ideal alternative solution for sweet cravings is to eat fresh fruits.They not only have a natural sweetness but also fill the nutrients, fiber good for health, physique and skin.

2. Dark chocolate

"Chocolate is generally the most popular food for women when craving for sweets", according to the research results published by the National Center for Biotechnology Information - NCBI.Milk chocolate or white chocolate is easy to make us gain weight;However, black chocolate (containing at least 70% cocoa) is different, this snack not only helps women to keep in shape but also contains antioxidants, anti -inflammatory very good for health in general and cardiovascular in particular.However, you should not eat too much black chocolate because anyway, this food still contains a certain amount of fat and sugar.

3. Chia seeds

Chia seeds are a source of many nutrients for the body, typically omega-3 and soluble fiber.Therefore, this food is very good for the body's digestion and metabolism, and does not cause weight gain.When chia seeds are added to filtered water, vegetable smoothies or yogurt, this seed will enlarge the gel and help you feel full longer, from which the cravings of sugar also relieved.

4. Yogurt

Yogurt is an extremely healthy snack when rich in protein and calcium.And yet, yogurt also inhibits appetite and helps control the sweet habits.In the afternoon, if you choose yogurt as a driver, you will be able to eat less in the evening.Note that the best yogurt is of course the unsweetened version.

5. Sweet potatoes

Sweet potatoes are rich in nutrients, such as fiber, vitamin A, C and minerals.In addition, this kind of rustic tubers also have a sweet taste and help prevent the hunger, from which you will not be much earnest with food containing a lot of sugar.

6. Smoothie

If you earnestly want to eat sweet foods that are harmful to your health, a smoothie can quell this disastrous feeling.The natural sweetness from fruits will soothe your cravings, but in a very healthy way.And yet, the use of fruits in the form of smoothies instead of juice will help retain fiber benefits the digestive process.

7. Bread whole bran

Whole bread contains healthy nutrients such as vitamin B, magnesium, iron ... and importantly, this food is extremely fiber -rich, helping you feel full longer and inhibit snacking cravingsand sweets.