The slender physique is always the desire of the girls.There are many exercise and eating regimes that help support weight loss, in fact, even if you do not need to go to a dedicated gym, you can still completely lose weight at home by working hard.Such asWeight loss exerciseshereafter.This exercise is simple but can support the body weight loss effectively.It only takes 15 minutes of practice every day, you can lose up to 4kg after 1 month, possessing a slender physique as will.

Step 1:

With this movement, you will stand on tiptoe.From a balanced standing position, you jump, expand your feet to the sides.After that, you continue to jump to bring your feet back to the original position.

Then you continue to push one leg back, one leg still holds the equilibrium position.Take your legs to the original equilibrium position, continue to turn the remaining leg back, then bring your leg back to the equilibrium position.

Finally, turn on the legs to the sides, then bring the foot to the original equilibrium position.

You perform this group of movements in 30 times.

Step 2:

You start in the equilibrium position, then, the left foot kicks up, the right leg is a pillar.Then bring your left foot back to the equilibrium position, kick your right leg to the right.

You perform the rotation on both sides of the legs for 30 times.This movement will help lose weight, beat excess fat in the waist, calf effectively.

Step 3:

With this movement, you take one leg as a pillar, the other leg is taken back and kicked it forward.You perform alternately both legs in 30 times.This movement will make the calf firm, improve the round 3.

Activity 4:

This is a cross -rocking movement.You take one leg as a pillar and kick the other leg up high.You kicked two legs in 30 times.With hands, hold your hands high, push your hands in the foot rhythm to help firm the biceps.

Step 5:

This movement is quite similar to the traditional rope jumping.You take the foot of the foot as a pillar, jump up and down for 30 times.After each dance, you cross your hands forward, then take your hands to the side and continue.

Step 6:

This is a high knee jumping.You take one leg as a pillar, the other leg shrinks about 60 degrees high.You turn on both sides of your feet in turn.

Step 7:

The stone movement on these sides also took one leg as a pillar, the other leg you kicked a 40 -degree angle and then changed your legs again.

Above are 7 foot stone movements to help lose weight effectively.Regularly doing this exercise 15 minutes a day will help you get a slender, toned physique.Besides the above exercise, do not forget to focus on diet to lose weight effectively.