Cancer is one of the top dangerous diseases and is closely related to the diet.Studies show that the addition of fruits containing antioxidants, fiber and phytochemicals can help reduce the risk of cancer.Here are 7 types dubbed the "enemy" of cancer cells but extremely familiar, cheap that you should take advantage of:

1. Grapes

Grapes, especially purple grapes and black grapes contain Resveratrol - a compound with powerful antioxidant effects.Resveratrol helps protect cells from damage, minimizes the risk of inflammation and many cancers.Grape skin is also rich in anthocyanin, another antioxidant that helps prevent the growth of cancer cells in general.Grapes are said to have the most effective anti -breast cancer, liver cancer and lung cancer.

2. Guava

Not everyone knows that this popular fruit is rich in vitamins than oranges or lemons.It also contains many vitamins and lycopene, especially red guava.Lycopene not only has the ability to protect cells from damage but also stimulates the cancellation process of cancer cells.The vitamin C in guava helps fight inflammation, enhance the immune system, create a natural protection layer against cancer causing agents.

3. Bananas

Bananas have high fiber content and contain high antioxidants like dopamine and catechin.These substances help protect cells and minimize the risk of inflammation - a factor that contributes to the formation of cancer cells.In particular, bananas are a popular fruit, easy to digest and suitable for many subjects that are cheap, the market is purchased.

4. Pineapple fruit

Pineapple (aromatic fruit) contains bromelain enzymes, which have been shown to have effective anti -inflammatory and anti -cancer effects.Bromelain helps destroy protein structure in cancer cells, preventing their growth.Pineapple is also rich in vitamin C, enhances immunity and protects the body from harmful agents, infections leading cancer.

5. Papaya

Papaya contains large amounts of beta-carotene and enzyme papain.Beta-carotene is a powerful antioxidant that helps protect cells from the attack of free radicals.Papain has the ability to kill abnormal cells, preventing the growth of cancer cells.Papaya is also rich in vitamin C, contributing to strengthening the immune system, against cancer cells and other pathogens.

6. Orange orange

Citrus fruits are effective against the proliferation and growth of cancer cells to a certain extent.In particular, you should eat oranges often because of vitamin C and flavonoids.These are two compounds that help prevent cell damage, while strengthening the immune system.Flavonoid has been shown to have anti -stomach/intestinal cancer, throat cancer and lung cancer.While oranges are cheap, easy to buy in Vietnamese markets.

7. Apple apple

Referring to health, anti -cancer can not ignore apples.Apples are high in fiber, flavonoids and polyphenols - are all powerful antioxidants.Flavonoid has the ability to inhibit the growth of cancer cells, especially colorectal cancer.Apple polyphenols also help protect DNA from damage and maintain cell health.

Source and photo: Aboluowang, Health GVM