To lose weight, diet is an important, even decisive part.You can eat very little, but never feel thin, or just lose weight for a while and then "come back".FailureLose weight to keep shapeIt is likely that the following 7 mistakes.Please identify now to get your best physique!

1. Do not load enough protein

Consumption of adequate protein for the body is very important, if you want to lose weight.Protein brings many benefits for weight loss, such as: reducing cravings, helping you feel full for a long time, limiting the risk of weight gain again, boosting metabolism, maintaining muscle ...

Make sure your meals contain protein -rich foods.This nutrient is not only in meat and dairy preparations.Foods such as beans, quinoa seeds, flaxseeds ... are also a good source of protein, and friendly with physique.

2. Do not load enough fiber

A poor diet of fiber can ruin all your weight loss efforts, and affect your health.Studies have shown that a soluble fiber called "viscous fibers" will help reduce cravings, by creating a water retention gel.This gel will move slowly along the digestive tract, helping you feel full longer.Fiber is good for losing weight, keeping such shape so when building a diet, add green vegetables, fruits and seeds, cereals!

3.

If you do not get rid of the habit of drinking a lot of sugar -friendly beverage, it will be difficult for you to lose weight.Even fruit juice is not recommended to drink much, if you want to improve your physique.While containing vitamins, fruit juice is high in sugar and low in fiber, affecting the plan to lose weight, keep shaping.Instead of drinking soft drinks, women should look to some pure drinks, no sugar/little sugar, good for physique such as black coffee, green tea, black tea, vegetable smoothie, juice needwest…

4. Drink too little water

This is a common mistake, but it is not difficult to fix.Water is essential for the burning of calories.If you let your body become dehydrated, the metabolism will hinder, meaning you will lose weight more slowly.So, try to drink enough 1. 5 - 2 liters of water/day.In addition, drinking a glass of water before meals is also a good tip for women to control the diet more effectively.

5. Depending on the fast weight loss diet

Many women who want to lose weight quickly find extremely low calories.She even planned to eat nothing but cabbage salad.This method promises to help lose weight within 1 week, by loading less than 1,000 calories/day.It is true that you will be able to lose weight.However, if you eat too little calories, you will accidentally "train" the metabolism slowly.And after the process endsdiet, the metabolic speed has not been restored, you will easily gain weight.

6. Skipping breakfast

Skipping breakfast sounds like a simple way to cut calories.However, this habit will make you hungry quickly throughout the day.From there, you can easily find snacks, and eat more at lunch.Choose a healthy breakfast, rich in protein and fiber.Thus, you will easily adjust the diet during the day.

7. No snacking

While unhealthy snacks will make you gain weight, abdominal fat, healthy snacks give the opposite results.Those who use small and healthy snacks will have the ability to regulate cravings, and lose weight effectively.Snacks will help the metabolism to accelerate, especially if you choose a protein -rich snack.And so, dishes such as nuts, Greek yogurt or protein beverages will be the perfect choice for snacks.

Photo: Internet