Fiber is very important for health and also losing weight, keeping shape.Foods that contain high fiber, often have very few calories, especially vegetables.And yet, fiber will keep you feel full longer.From there, you no longer want to touch the unhealthy snacks, and control the amount of food intake.

So, in order to build a diet to lose weight, maintain an effective physique, women should add fiber -rich foods to the menu.Here are suggestions for dishes containing abundant fiber, please eat regularly to get soonslender physique, strong as expected!

Pear

Pear is a very popular fruit because it is both delicious and nutritious.In particular, pear is considered one of the best sources of fiber from fruit.A medium -sized pear will provide the body with about 5.5gr fiber.Pear is a fruit with low calories, containing lots of water, so it is even more ideal to addWeight loss diet.To get the optimal amount of fiber from pears, women should eat whole fruit, should not squeeze water.

Strawberry

Strawberry has a very delicious flavor, is a perfect choice for health in general and physique in particular.

Strawberries contain many beneficial nutrients, such as vitamin C, manganese, and many antioxidants.The amount of fiber about 2gr/100gr of strawberry variables this fruit is an integral part of using the weight loss menu.Strawberries are suitable for breakfast.You can add this fruit to the oats soaked overnight or Greek yogurt to create healthy breakfast dishes, support weight loss, keep good shape.

Avocado

Nearly every healthy diet has the appearance of avocado.This fruit is considered super food thanks to its abundant nutrients in it.100gr avocado contains up to 6.7gr fiber.In addition, this fruit also has vitamin C, potassium, magnesium, vitamin E and vitamin B.There are many delicious and healthy food recipes with avocado, such as black bread + sliced ​​butter, butter salad or avocado smoothie combined with some fruits and vegetables ...

Apple

Not only brings many health benefits, apples also support the process of weight loss.This fruit has 2.4gr fiber/100gr.Eating an apple before having a meal is considered a good way to help you feel the back of the abdomen, thereby avoiding eating too much.In addition, women can choose an apple for a healthy snack, helping to lose weight, not make you fat.

Broccoli

Green vegetables generally contain a lot of fiber, the most prominent is broccoli.In addition to abundant fiber, broccoli also has a higher protein ratio than other vegetables, so it is more beneficial for the weight loss process.In addition, vitamins and minerals such as iron, manganese, vitamin C, vitamin K, folic acid, antioxidants will help women lose weight in a healthy way, and beautiful skin care from the inside.

Oatmeal

Oats are known as one of the most Healthy cereals.Oats are high in vitamins, minerals and antioxidants.Oats have a very good soluble fiber, beta glucan, which helps stabilize blood sugar.This cereal is the ideal choice for a healthy breakfast.You can prepare oats into dishes such as oatmeal, oats soaked overnight, or oats with unsweetened yogurt ...

Sweet potato

Sweet potatoes are a "legendary" weight loss dish of women, and this has absolutely reason.This tubers have fiber, beta carotene, vitamin B, so it is both good for health and physique.If you eat sweet potatoes at breakfast, you will keep the feeling full for a long time, limiting snacking cravings.

Chicken bean

Beans are excellent sources of protein and fiber for the body.100gr of chicken beans contains 7.6gr fiber.You can add chicken beans to the salad, or be processed into a healthy snack.

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