8 bad habits that cause belly fat
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8 bad habits that cause belly fat

1. Three things needed to not get abdominal obesity

- Take care of your diet:Regular consumption of fiber -rich foods is part of a diet that helps your belly if you don't want to be constipated.This situation will make your belly 'bulge'.

- Physical activity:Practicing sports makes you sweat and thus burning calories also helps reduce belly fat.

- against stress:Stress prevents gastrointestinal gastrointestinal, causing flatulence or other intestinal disorders.

The abdominal exercise helps the abdomen more flat than the upper body.

2. Bad habits that cause belly fat

2.1.Eat too fast

When you swallow the food quickly and do not spend time chewing, you will increase the risk of an aneurysm because of swallowing air.In addition, you are creating tension for the intestinal tract, causing food to enter without chewing well.

2.2.Perform a series of abdominal movements for improper purposes

Making abdominal bend (or breast augmentation) improperly does not reduce belly fat.The waist is made up of straight abdominal muscles, the skewer muscles on the sides and the horizontal muscles are deeper.This is the muscle that needs to be active to get a flat belly.Therefore, it is necessary to choose the exercises towards these muscle groups.For example, Plank exercise will be more useful than lifting up the upper body up.

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2.3.Regularly eat white rice, bread or white pasta

These are foods with high glycemic index, that is, they suddenly increase blood sugar.As a result, we will gain weight and especially in the abdomen.It is better for you to use bran, rich in fiber, good for digestion and flat abdomen.

2.4.Drink too much foam drinks

Drinking beer, soda or carbonated water too often will make the belly big.Filtered water is still the only drink that is essential for hydration without risk of making you belly fat.

Or eat sweets to make your stomach big.

2.5.Or eat sweets

Chocolate or candy, pastries or cakes are a regular part of your snack or snack.These foods will make you abdominal fat.

2.6.Do not consume enough fiber

The fiber promotes the intestinal transport process, ensuring flat abdomen.If you only eat cooked vegetables, fruits, whole grains or beans, it is not uncommon for you to have a small belly.

2.7.Never practice cardio

Cycling, walk quickly or row the calories and work well for the heart.However, by practicing them regularly and combining with the abdomen, we will multiply the opportunity to see a flat belly, because these efforts help burn fat everywhere on the body,And therefore will definitely burn fat in the abdomen.

Quick walking helps to small belly.

2.8.Eat too much raw vegetables

Although vegetables are good for health and intestinal tract, they should be eaten raw raw raw.Raw vegetables really contain more indigestible fiber.Regular consumption can cause bloating.

Fri Jun 03 2022 16:00:00 GMT+0700 (GI ờ Đ(Gi ờ Đ; d ư ơ ng)
Source: 8 bad habits that cause belly fat
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