There is something many people doing when eating and drinking every day think that it is harmless but extremely harmful, that is to eat too fast.The reason may stem from busyness, habits or even simply hobbies.However, eating too fast, uneasy chewing is harmful to the digestive system, you can pull you down to the swamp of many other dangerous diseases.These include:

1. Weight gain, obesity

There have been many studies that he quickly caused weight gain and obesity.The most recent research on this issue comes from Shaw Hospital under the Zhejiang Medical School (China) in 2024.

Scientists discovered that fast -food people have a higher chewing body, waist and grease.After a more careful review of gender, age, smoking, drinking alcohol, the level of weekly physical activity and the main amount of food, fast -eating people will increase the risk of abdominal fat to 66% and increase in dangerOccasion muscles to 65%.

There are 3 main reasons that cause weight gain and obesity.One is to eat when too fast makes us easier to consume food.Because it makes us not focus on controlling the amount of food, the brain does not catch up the full signal and eat more, craving for snacks right after the main meal.

The second is that eating too fast, which can lead to a sudden increase in blood sugar, gradually can cause insulin resistance, making the body more fat.Finally, the food has not been chewed carefully when entering the stomach, intestinal tract will be difficult to absorb, slow metabolism and accumulate excess fat.

2. Type 2 diabetes

The research was published in the journal Frontiers In Nutrition revealed the relationship between the speed of diet, food temperature and the risk of type 2 diabetes.2 Even when eliminating age factors, food, time of eating.Research by scientists from Hiroshima Japan recently pointed out the same thing.

Specifically, eating too fast can cause your body to "shock" the sugar and produce an insulin resistance reaction.This is the cause of diabetes.The rapid intake of food will change the concentration of glucose in the blood suddenly, which leads to an insulin resistance reaction that is the reason for diabetes.

In addition, as we say fast, we eat more, so we gain weight, obesity.While these are all factors that increase the risk of diabetes.

3. Cardiovascular disease

Besides obesity and diabetes, fast food is also harmful to the heart.Specifically, it has a negative impact on blood circulation, increases the risk of high blood pressure and dyslipidemia.

Studies have only been fast, especially lunch and dinner, increasing the risk of blood lipid disorders and high blood pressure.A recent Italian study has given the cause of this phenomenon that fast eating can hinder the signals that make us feel full, make us overeat and gain weight should disrupt metabolism.In addition, consuming large amounts of energy in a short time can interrupt our metabolic process.

4. Depression

In addition to physical harm, eating too fast also affects our mental health.Recent research has been published in the male health magazine showing a significant correlation between the speed of diet and depression symptoms in Chinese adult men.

The results show that people who eat at normal speed or faster are at risk of depression than those who eat slowly.This relationship is not even related to food or time of eating.This shows that the speed you eat may have an important impact on your mental health.

The impact of eating and drinking on mental health has also been proven in previous studies.A study published in the British Medical Journal shows that digestive hormones have an impact on the production of dopamine, a neurotransmitter that plays an important role in the mood, energy and happiness.Eating too fast can disturb this process.Not to mention, eating too fast for a long time causes overweight, metabolic disorders, immunodeficiency and inflammation, so adversely affects the mental state.

Source and photo: Sohu, Eat This