Chives leaves, also known under other names such as Cuu Thai or Khoi Duong Thao, is a popular spice vegetable in food and is a valuable medicine.Chives leaves not only contribute to the typical flavor of many dishes, but also possess many health benefits such as "plant oysters", especially for men.

Nutrition, chives contain a significant amount of plant protein, along with important minerals such as phosphorus, magnesium, zinc and calcium.In addition, chives are rich in vitamin C and vitamin A, both are essential for the health of the skin and eyes, as well as the immune system.Contains high fiber, chives leaves have the ability to support the digestive system, stimulate intestinal activity and prevent constipation.

According to traditional medicine, chives leaves are warm and spicy, help Wen Trung's nipple, regulate organs and benefit the kidneys.Other parts of chives like flowers and roots are also used in the treatment of various diseases, from colds, coughs, to digestive problems.Folk and Eastern studies have shown that chives have positive kidney tonic.

Overall, chives are not only a dish but also a natural remedy.Food lovers and health care can integrate chives into their daily menu as a way to enjoy the rich flavor and the health benefits that this vegetable brings.

Chives roasted shrimp

Ingredients: Chives, river shrimp, horns, basic spices.

1. Wash and cut chives into pieces to taste, wash and cut chili peppers, wash and let the shrimp aside.

2. Heat the oil in the pan, stir fry the river shrimp until the discoloration.Add a little fish sauce and oyster sauce to taste, stir -fry.

3. Ripe shrimp, add chives and chop red peppers to the island quickly.Add a little salt, pepper to taste can move out.

Chives soup cooked with mussels

Here is a recipe for chives soup with mussels, a delicious and nutritious dish, especially suitable for family meals.

Ingredients: Chives, cleaned mussels, white radish, dried onions, chicken broth or bone, cooking oil, laksa leaves, scallions, basic spices.

1. Chives leaves washed, cut 2-3 cm, dried onions, chopped, fresh ginger washed, crushed, peeled white radish, washed, sliced, scallions, laksa leaves washed, finely chopped.

2. Non -aromatic onion dry with cooking oil, then stir -fry the mussels.When the mussels started hunting, add a little crushed ginger.Stir -fry until the mussel is cooked, seasoning with fish sauce, salt and sugar to taste.

3. Put the pot of broth on the stove, boil.When the broth boils, drop the sliced ​​white radish into the pot and simmer until the radish is soft.Next, stir -fry the water in the pot of broth, bring to a boil again.Finally, when the soup boils again, put the chives and cut into the pot, boiling for another 2-3 minutes for soft chives.

4. Season with soup to taste, turn off the heat.Sprinkle onions and laksa leaves on top to increase the fragrance.

Fried chives beans

Ingredients: Chives leaves, beans, cooking oil, basic spices.

1. Soak the beans in the water to soften and cut into small pieces.

2. Wash chives and cut into pieces to taste.

3. Heat the oil in the pan, add the soft soaked beans in, taste to taste.

4. The beans are almost ripe, then put the chives on the island quickly, add a bit of pale soy sauce and oyster sauce, pepper to taste, everything soaked in spices, removed and moved up, enjoying.

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