Recently, Kha Ngan, one of the "golden faces" of the Vietnamese hot girl, shared the advanced exercises in the series of exercises to help her be able to complete the challenge of 30 days Challenge "on time".

Possessing a beautiful face and a slim, attractive appearance, Kha Ngan has long been known as one of the "golden faces" of Vietnamese hot girls.

Earlier, Kha Ngan also posted a 2 -minute video instructing how to perform 4 body fat burning movements and 7 movements that slim her waistband followed her in the early stages of conquering this challenge.These are all simple exercises but help burning excess body fat, especially directly hitting directly into the body area containing the most excess fat - the abdomen.

The 2 -minute video tutorial on how to perform 4 body fat burning movements and 7 movements that slim the waistline shared by Kha Ngan on the 5th day of practice to conquer the 30 days Challenge challenge.

For beginners, Kha Ngan advises that there is no need to practice all 11 movements mentioned above and can practice about 2-3 days away from the day and continue to practice again, when the body gradually gets used to it, then catch it, then catch itThe beginning of all 11 movements or other movements can be added and daily in the period from 1-16 in the challenge conquering days.

Entering the 17th practice day, without the difficulty and impact of the exercise on the body, it will be difficult to achieve the goal set after 30 days.Therefore, raising the exercise is very important.That is, from the 17th day onwards, in addition to booting and practicing "appetizers" as introduced in the first video with the 11 movements mentioned above, we need to practice some more lift exercisesHigh too.

The image of a slim and toned but equally seductive abdomen is taken by Kha Ngan as a motivation to practice.

Therefore, in this second video, Kha Ngan continues to introduce 6 more training movements directly, deeper into the abdomen to burn more excess fat to "finish on time".Opening the video, in order to encourage the spirit of myself as well as take it as a motivation to try to practice, she shows her slim and toned but equally charming waist.

6 advanced movements, burning "powerful" fat abdominal fat

Still in the familiar space that Kha Ngan practiced like in Video 1 but this time, the movements seemed "much more difficult".Many people who love and take care of her Instagram page practices in these 6 movements are "reviewing" that "it is true that after finishing, the whole abdomen is tired".

According to her, in the early days of practicing these lessons (from the 17th day onwards), we should onlyPractice each movement for 30 seconds.After a period of exercise, the body began to get used to the intensity of the exercise, weCan be lifted slowly each exercise to 10-15 seconds.

Step 1:

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Activity 4:

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Step 6:

Refer to @Imkhangan