After the age of 50, most people will gradually develop different diseases in the body.This stage is also known as "dangerous age".If you do not pay attention to your health, you may be exhausted at any time and it is difficult to recover.Therefore, to be able to live well and live long when you are over 50 years old, people should say "no" with the 3 things below in the morning.

Get up too early

Everyone knows that the habit of going to bed early and waking up early can ensure you have a good health in the long term.However, if you wake up in the morning with the incorrect method.It will make you more dangerous than staying up late.

Some people often go to bed at 12pm but wake up and wake up at 4am.Although this is a kind of early wake up, if this habit is maintained for a long time, it will cause harm.When you are not enough, cortisol levels - a hormone -related hormone in the body.Cortisol causes people to react stronger than the external stimuli.From there, you are irritable and tired.Those who lack sleep, interrupt sleep can lead to stagnation, fatigue after waking up, impaired awareness, depression and worse than disorientation or confusion ...

Along with that, after a long time of not getting enough sleep, the body's immune function is still imbalance, increasing the risk of different diseases of the gastrointestinal tract, obesity, cardiovascular disease and brain vessels,Alzheimer's disease ...

Waking up too early can also cause you to have muscle aches, soft limbs lacking in vitality, leading to a feeling of exhaustion.

So instead of maintaining a habit of lack of science as above, you need to go to sleep 7-9 hours a night.We should maintain the habit of going to bed and waking up in a fixed time frame.If you sleep at 10 pm every day and wake up at 6am the next morning, the brain will start setting up a biological clock to get used to this.

Getting enough sleep every day helps you manage your weight better.Meanwhile, low sleeping people are often likely to be obese.In addition, getting enough sleep 8 hours a day helps you protect and enhance memory, creative thinking.

In particular, the quality of sleep is related to human life expectancy.A study published in Sleep magazine showed that people who sleep 5 hours a night increased by 12% of the risk of early death.People who sleep for 8-9 hours have a much lower risk of death.

Suddenly turned up

As soon as he woke up, his body after a long night of rest was in a chaotic state.If sleeping, the heart rate will beat slower.This makes the blood transfusion speed also slower.Therefore, the act of sudden turning up will cause blood to suddenly reflux and cause brain hemorrhage, cardiovascular disease.

The advice of experts is that when waking up to wake up and then wake up, hands rubbing the eye on the eyes several times, the left eye, the right eye on each side of the island from 8-10 times then blindfolded for a while before.Open and slowly sit up.

Fully perform the above steps that protect health, especially effective in protecting face nerves, avoiding stimulation by cold winds that negatively affect health.

Skip breakfast

Breakfast not only starts a new day but also significantly affects your health.However, because the morning time is quite tight, many people often skip or combine breakfast and lunch into one for savings.

In fact, this action seriously affects physical and mental health.Studies prove that when we sleep, the body and mind are still working normally.Therefore, after a long sleep for 6-8 hours, the body tends to be dehydrated and need to provide nutrition.Breakfast with nutritious dishes helps the body to promptly replenish energy and start the day more active.Skipping breakfast not only makes the body shortage of nutrition, immediately affecting but also causes serious and long -term illnesses.

Research published in the Journal of the Academy of Nutrition and Diet, experts saying skipping breakfast increases the likelihood of cardiovascular disease.When not receiving nutrients to maintain activity after one night, the body can adjust by slowing down the metabolic speed, thereby easy to gain weight and accumulate fat, especially in the abdomen.In addition, it also increases the risk of metabolic syndrome associated with blood pressure, cholesterol, diabetes.

Because there is no additional energy source for the body in the early morning, the body is forced to get the energy reserves from the liver, making the liver always in a state of overwork.If you fast for breakfast, then about 9-10 noon, you will feel stomach and hangover, blood pressure lowered, causing serious damage to the digestive system.Skipping breakfast continuously also makes the body's immunity and resistance seriously.

With all of these harmful effects, you are accidentally shortening your own life without even knowing it.