Many Japanese couples often like to sleep separately after sex.Many people believe that sleeping separately after the relationship between husband and wife is not enough to nurture emotions and cohesion together.However, for people in the country of the rising sun, sleeping alone is not a bad sign of the relationship between husband and wife but also many different reasons.In it, it is impossible to ignore the excellent health benefits.

Sleep after sex brings many health benefits

1. Ensure sleep quality

When we get old, for middle -aged men, prostate problems can lead to regular night urination.Meanwhile, menopausal women may have sleep disorders due to hormonal changes.

Sleeping the bed can reduce the impact of these factors on each other, ensuring that both sides can have continuous sleep and the quality of sleep is improved.

In addition to physical factors, sleeping environment is also an important factor affecting sleep quality.Sleeping beds allows each person to adjust the sleeping environment according to their own preferences such as temperature, light, noise ... thereby improving the quality of sleep.

2. Independent psychological space

Sleeping separately does not mean emotional alienation, but it can bring a psychological "shelter" for both sides.At this time, each person is alone when necessary, handling personal emotions or conducting personal reflection.

By sleeping separately, couples can cherish the time they spend each other more, promote more deeply communication and understanding.This arrangement requires both sides to be more proactive in expressing love and attention, thereby deepening the emotional connection between the two.

3. Better in disease prevention

Sleeping a bed is really an effective preventive measure when the disease spreads.Especially for infectious diseases such as influenza, skin diseases ... Sleeping beds can significantly reduce the risk of cross -contamination, which is beneficial for controlling and recovery.

In addition, separate bed sleep can help both husband and wife monitor and take care of each other's health better when sick, avoid excessive anxiety or neglect care for fear of infection.

Note to improve relationships, ensure the health of the couple

1. Sleep separately but not distracted

Although sleeping separately, you should not ignore communication and exchange of emotional daily to ensure close relationships.The most important thing is that both sides should respect each other's choice, find a balance to always feel comfortable.

2. The elderly with potential pathology should not sleep separately

Because the elderly often suffer from hidden diseases such as diabetes, high blood pressure ... so sleeping in a room has many potential risks of safety.Especially in cases of heart and cerebral vessels, if no one beside him to detect and care, can threaten the patient's life.

If they influence each other due to shallow sleep, they should choose adjacent bedrooms, to maintain independence and facilitate mutual care.

In fact, whether hugging each other sleeping in bed or sleeping separately, there is no good or absolutely bad thing but a reasonable choice of both sides, based on the personal needs and the health status of each person..

After all, good sleep is the foundation of a happy life.The definition of happiness lies in the way the two people build it together.So, try harder, communicate more and find a sweet dreamy land to satisfy both!

(Source: Sohu, Health)