Not only the external skin care products, the right fruit also helps to healthy and radiant skin from the inside.According to Dermatology Dr. Wu Yiru from Aromatherapy Medical Beauty (Taiwan, China), there are fruits that are cheap, popular but the effect of skin care, slow aging very well.These include:
1. Butter
Avocado is considered super food for skin thanks to a large amount of healthy fat like oleic acid and vitamin E. Oleic acid has an anti -inflammatory effect, helps soothe skin irritation and dryness.Vitamin E is a powerful antioxidant, which helps minimize the impact of free radicals, thereby preventing aging and smoothing the skin.
Avocado is rich in nutrients and helps to beautify the skin from inside while eating moderation (Artwork)
In addition, butter contains carotenoids such as lutein and zeaxanthin, helping to protect the skin from the harmful effects of sunlight, reducing the risk of darkening skin.Regular eating butter also promotes the process of skin cell regeneration, bringing soft and bright skin.
2. Papaya
Few people know that papaya is a very good skin care fruit from the inside.Because it not only is rich in vitamin C but also contains papain - a special enzyme capable of cleaning the skin and removing dead cells.Vitamin C in papaya promotes collagen production, helping the skin retain elasticity and reduce wrinkles.Papain acts as a natural exfoliator, making the skin brighter and smoother.
In addition, eating papaya also provides beta-carotene, which is a precursor of vitamin A. Therefore, it helps adjust the skin regeneration process and moisturize effectively.
3. Tomatoes
Lycopene - a powerful antioxidant in tomatoes is the "hero" that protects the skin from the effects of UV rays.This feature helps reduce the appearance of brown spots and premature aging due to sunlight.
Tomatoes also contain vitamin C, supporting collagen production, helping skin firmer and more elastic.This fruit contains potassium, helping to balance the skin's natural moisture, making the skin smoother.According to Dr. Wu, you can eat raw, processed into juice or combine in dishes to make the most of the benefits of tomatoes.
4. Strawberries
Strawberries are a "treasure" of vitamin C, which helps stimulate collagen production, thereby bringing firm and elastic skin.The alpha-hydroxy acids in strawberries also help remove dead skin cells on the skin surface, improve skin tones and reduce dull skin.
The ellagic acid in strawberry is a natural antioxidant, which helps reduce uneven pigmentation and protect the skin from environmental harmful effects.Dr. Wu recommends that pure strawberry smoothies or fresh, fresh strawberries are simple to take advantage of this benefit.
For healthy skin, eat a variety of fruits and drink enough water (Artwork)
In addition, Dr. Wu also advised to eat alternately or combine the above fruits to optimize the nutrients for the skin.When processing, excessive cooking should be avoided or added more sugar to the fruit to keep the nutritional value.Eating right fruit combined with drinking enough water to detoxify, maintain moisture can help skin healthy, beautiful from the inside out.
Source and photo: TTVC, Top Beauty